Q: Clippy ,
PAX: Luau (F3 Gwinnett), Chopsticks, Precious, Biscuit, Pipes, Holy Water, F3 Stumpjumper – Chip Fesperman, Clippy, MOEN, Birdie, Boardwalk, Escobar
FNGs: 1 Escobar
COUNT: 12
CONDITIONS: Pleasant
WARMUP: Side Straddle Hops, Michael Phelps, Arm Circles, Reverse Arm Circles, Weed Pickers, Imperial Walkers
THE THANG: Today we honor the legendary Stan Lee, whose boundless imagination gave us some of the greatest superheroes of all time and reminded us that true heroism lives within ordinary people. Though he left us on November 12, 2018, his legacy continues to inspire generations to embrace courage, responsibility, and the hero within. Excelsior!
Start with the first exercise, run a lap, then add one exercise each round until all are completed. Reverse the sequence, removing one exercise each round with a lap between.
Wolverine – 15x Coupon Curls
Starlord – 10x Apollo Onos (Alpha)
Thor – 15x Coupon Overhead Press
Shang-Chi – 10x Monkey Humpers
Winter Soldier – 15x Coupon Chest Press
Groot – 10x Bobby Hurleys
Hulk – 15x Coupon Skull Crushers
Black Panther – 10x Bonnie Blairs (Alpha)
Spider-Man – 15x Merkins
Thanos – 10x Coupon Thrusters
MARY: WWW 3 Sit-ups, Luau Special, Flutter Kicks, Captain America Hammers
ANNOUNCEMENTS: Upcoming Gloom Belt challenge on 12/11. Gobbler Challenge.
COT: Prayers Lifted – Health, Community, Transformation.