AO: The Bluffs
Q: Mutt ,
PAX: BLART 8/250, Jordan Hayes, Thin Mint, Toto (8/120), MC, Deep Dish, T-Bone, Mutt, Ozzie, A’Merica
FNGs: 1 A’Merica
COUNT: 10
CONDITIONS:45°
Q: Mutt ,
PAX: BLART 8/250, Jordan Hayes, Thin Mint, Toto (8/120), MC, Deep Dish, T-Bone, Mutt, Ozzie, A’Merica
FNGs: 1 A’Merica
COUNT: 10
CONDITIONS:45°
WARMUP: SSH, LBAC, Pool Pissers, Weed Pickers, Michael Phelps, Indian Run
THE THANG: 3-Team Circuit
Circuit 1:
Curls
SSH
Run
Circuit 2:
Chest Press
Big Boy Sit-ups
Bernie
Circuit 3:
Bent Over Rows
Merkins
Run
Circuit 4:
Shoulder Press
Squats
Bear Crawl
Circuit 5:
Dips
Weights Calf Raises
Karaoke
MARY: LBC, Hello Dolly, Rope Climb, American Hammers, Freddie Mercury, BBSU, Blastoffs
ANNOUNCEMENTS: 4/1 Hall A.S.S.
Good Friday Cross Ruck
4/11 Ultimate Frisbee
COT:“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”
Ephesians 4:32 ESV