AO: The Tracks
Q: Birdie ,
PAX: Birdie, Chopsticks, Pigskin
FNGs: None
COUNT: 3
CONDITIONS: cold
WARMUP: Wind Mill, Weed Picker, Moroccan Night Club, Copper Head Squat
THE THANG: Mosey around the green and stopped at the water fountain area.
Round 1: Reps = 50
– SQUAT CRUNCH
– MOUNTAIN CLIMBER
– BONNIE BLAIR
– CALF RAISE
– DIPS
– mosey around the green, 50 SSH on the top
Q: Birdie ,
PAX: Birdie, Chopsticks, Pigskin
FNGs: None
COUNT: 3
CONDITIONS: cold
WARMUP: Wind Mill, Weed Picker, Moroccan Night Club, Copper Head Squat
THE THANG: Mosey around the green and stopped at the water fountain area.
Round 1: Reps = 50
– SQUAT CRUNCH
– MOUNTAIN CLIMBER
– BONNIE BLAIR
– CALF RAISE
– DIPS
– mosey around the green, 50 SSH on the top
Round 2: reps = 40
– LEG RAISE
– LUNGES
– FREDDY MERCURY
– MERCAN
– mosey around the green, 40 HIGH KNEES
Round 3: reps =30
– MONKEY HUMPER
– DIAMOND MERCAN
– X-PLANK
– mosey around the green 30 SSH on top
Round 2: reps = 20
– REVERSE CRUNCH
– WIDE MERCANS
– mosey around the green 20 HIGH KNEES on top
Round 1: reps = 10
– HAND RELEASE MERCAN
– mosey around the green 10 SSH on top
Repeat round 1 without the mosey.
MARY: Gas Pumper, BBS
ANNOUNCEMENTS: Cross Ruck on Good Friday @ Alpharetta & Sugar Hill
COT: prayer for Pigskin 2.0, Reese, for her upcoming heart surgery.