AO: The Yard Q: Quick Release , PAX: Moen, Deadhead, Quick Release, Motel 6, Squeeky, Yard dog., Saints (52/150), Ted Lasso FNGs: None COUNT: 8 CONDITIONS: 60’s & humid WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run PAX did traditional or partition. MARY: Walk to GJAC and […]
[The Yard] The Murph – Memorial Day Read More »
AO: The Yard Q: Saints (51/150) , PAX: Moen, The Cheese, Deadhead, Quick Release, Squeeky, Yard dog., Saints (51/150), Ted Lasso, Snow ball FNGs: None COUNT: 9 CONDITIONS: 67 and huuumid WARMUP: – SSH – Imperial walkers – LBAC – Pool pisser – Copperhead squats THE THANG: Four Corners – starting position do 12 repetitions
[The Yard] Parking Lot Party Read More »
AO: The Yard Q: Frizzle , PAX: Saints (50/150), Herbie, Tinder, Pebbles, Frizzle, Yard dog., Ted Lasso, Moen, Subway FNGs: None COUNT: 9 CONDITIONS: Muggy 69 degrees WARMUP: LBAC, PP’s, TTT, Hillbillies – Mosey around yard to various stations: 3X 10 Merkins, Step ups, Squats. THE THANG: With a Coupon, Ruck Vest and a Buddy
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Moen, Floaties, Deadhead, Tinder, Saints (49/150), Frizzle, Pebbles, Yard dog., Quick Release, Herbie, Ted Lasso, Subway FNGs: None COUNT: 12 CONDITIONS: 67° and clear WARMUP: – 15 SSHs – 10 LBACs + 5 “not paying attention” tax – 10 pool pissers – 10 Moroccan night clubs – 10
[The Yard] All Aboard the Pain Train! Read More »
AO: The Yard Q: Frizzle , PAX: Trike (4/50), Floaties, Ted Lasso, Frizzle, Yard dog., Quick Release, Moen, Deadhead, Pebbles FNGs: None COUNT: 9 CONDITIONS: Clear Skies in the 50’s WARMUP: LBAC, PP’s, Through The Tunnel, Hillbillies THE THANG: 1. Warm Up Lap around Yard stopping for HR Merkins, Dips, Step Ups, and Squats. 2.
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Floaties, Ted Lasso, Frizzle, Yard dog., Subway, Quick Release, Big Roz, Moen, Deadhead, Russell, Pebbles, Herbie FNGs: 1 Herbie COUNT: 12 CONDITIONS: 60°F, some clouds but clear! WARMUP: – 15 SSHs – 10 Hillbillies – 10 LBACs – 10 Pool Pissers – 10 Through the Tunnel THE THANG:
[The Yard] DEKAgain Read More »
AO: The Yard Q: Moen , PAX: Moen, Ted Lasso, Floaties, Saints (45/150), Pebbles, Quick Release, Russell, Tinder, Big Roz, Yard dog. FNGs: None COUNT: 10 CONDITIONS: raining, low 60s WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 Hillbillies – 5 Through the Tunnel w/ Rocking Chair THE THANG: Complete
[The Yard] 5 GOLDEN RINGS Read More »
AO: The Yard Q: Saints (43/150) , PAX: Russell, Ted Lasso, Saints (43/150), Pebbles, Moen, Yard dog. FNGs: None COUNT: 6 CONDITIONS: Low 50s and delightful WARMUP: 20 SSH / 10 Windmills / 20 Hillbillies / 20 LBAC / 20 pool pissers THE THANG: Worst Mile Ever 0.25 mi bear crawl 0.25 mi lunge walk
[The Yard] Lt. Dan, you ain’t got no legs Read More »
AO: The Yard Q: Frizzle , PAX: Molly maid, Moen, Frizzle, Quick Release, Saints (41/150), Squeeky, Yard dog., Russell, Ted Lasso, Deuces FNGs: None COUNT: 10 CONDITIONS: WARMUP: LBAC, PP’s, TTT, Hillbillies – Lap around yard stopping at stations for merkins, dips, and squats THE THANG: 30 Coupon Curls 15 V-UPS Hill Sprint 30 Bent
[The Yard] The Magic School Bus at the Yard Read More »
AO: The Yard Q: Chef , PAX: Moen, Frizzle, Quick Release, Subway, Yard dog., Chef, Ted Lasso, Deuces, @mollymaid FNGs: 1 @mollymaid COUNT: 9 CONDITIONS: fantastic 60⁰ WARMUP: LBAC,Pool Pissers, Copperhead Squats, Through the Tunnel THE THANG: Bent Over Rows Swings Full Curls Squats Overhead Press Skull Crushers First round 10 reps each then lap
[The Yard] The YaRdie BoYs Experience Read More »