AO: Sandlot Q: Picasso , PAX: Boba, Picasso, Hackeysack, Twinkle, Redcoat, Stogie FNGs: None COUNT: 6 CONDITIONS: Clear and mild 50s WARMUP: SSH / Weed Pickers / Moroccan Nightclubs /Arm Circles forward and back / Quad stretches THE THANG: “The Road to Lombardi” Each round = 4 “quarters” (sets) | 10 reps per movement DENVER […]
[Sandlot] The Sandlot Bootcamp Read More »
AO: Sandlot Q: Venus , PAX: Venus, Hackeysack, Twinkle, Picasso, Redcoat, Stogie, Boba FNGs: None COUNT: 8 CONDITIONS: 40’s, foggy WARMUP: Side straddle hops, Weed pickers, Willie Mays hays, Windmills THE THANG: Run down stairs, 1 lap around track, back up stairs, and 10 murkens, 10 squats, and 10 big boy sit ups. Keep doing
[Sandlot] Sandlot Monday Q – 1/5/26 Read More »
AO: Sandlot Q: Hackeysack , PAX: Boardwalk, Hackeysack, Redcoat, Picasso, Venus, Boba FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: 7 stations around the circle. MOT is rifle carry or curls. 1. 25 blockees 2. 50 thrusters 3. 75 deadlifts 4. 100 merkans 5. 125 goblet squats 6. 150 curls 7. 175 mountain climbers Lincoln
[Sandlot] 7 Layers of the Candy Cane Forest Read More »
AO: Sandlot Q: Busboy , PAX: Chubbs (AKA JT Thoms), Picasso, Hackeysack, Boardwalk, Busboy, Venus, Stogie, Redcoat FNGs: None COUNT: 8 CONDITIONS: 20’s and clear WARMUP: The usuals. THE THANG: I proposed to my wife 16 years ago on Christmas Eve. We like to celebrate every Christmas Eve Eve as a way of stepping away
[Sandlot] It’s the Most Wonderful Time of the Year Read More »
AO: Sandlot Q: Boardwalk , PAX: Boba, Hackeysack, Redcoat, Boardwalk, Venus, Picasso, Miyagi FNGs: None COUNT: 7 The Q called out a new exercise each round according to the “12 Days of Christmas” song. Each day includes all exercises previously as well. PAX ran a lap around the fountain before beginning the next round. “On
[Sandlot] The 12 Burpees of F3 Christmas Read More »
AO: Sandlot Q: Stogie , PAX: Hackeysack, Boardwalk, Stogie, Redcoat, JACOB CASTILLO, Boba, Twinkle, Venus, Picasso, Big Tuna, Reno, Gutenberg FNGs: 2 Reno, Gutenberg COUNT: 12 [ ] 8 movement while one person runs lap around LW park. [ ] (When you fail movement you go into plank position. If you fail movement it turns
[Sandlot] Rucking Around The Christmas Tree Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Cheesesteak, Picasso, Venus, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 7 CONDITIONS: Cold 38 degrees/clear. WARMUP: Side straddle hops, weed pickers, windmills, Willie mays hays. THE THANG: 40 minutes of laps around 4 stations: 1. Station 1: Top of Lillian Webb Park stairs – Do 5 Burpees, 2. Station
[Sandlot] Sandlot Monday 12/1 – “4 Stations” – Post Thanksgiving Venus Week #4 Read More »
AO: Sandlot Q: Boardwalk , PAX: Chubbs (AKA JT Thoms), Twinkle, Hackeysack, Stogie, Boba, Boardwalk, Picasso, Redcoat FNGs: None COUNT: 8 CONDITIONS: High 40s, clear and crisp WARMUP: SSHs > MPs > LBACs > PPs > MNCs > 400m mosey to show the run path THE THANG: 60 min AMRAP (total reps – laps don’t
[Sandlot] 2025 Gobbler Challenge Read More »
AO: Sandlot Q: Boardwalk , PAX: Boba, Twinkle, Stogie, Venus, Hackeysack, Boardwalk, Picasso FNGs: None COUNT: 7 CONDITIONS: Cool and slightly gloomy. WARMUP: SSHs > Michael Phelps > Hangovers > Overhead Claps > Hillbillies THE THANG: – Start at the top fountain entrance to the park. – Mosey along Jones Street to Skin Alley. –
[Sandlot] Skin Alley Shenanigans Read More »
AO: The Sandlot Q: Homer (43/150) , PAX: Hackeysack, Venus, Boba, Chubbs (AKA JT Thoms), Homer (43/150), Redcoat, Picasso, Stogie, One Trick Pony, Boardwalk FNGs: None COUNT: 10 CONDITIONS: glorious WARMUP: hangover, weed picker, windmill, imperial walker, ssh, mosey to Dominick’s THE THANG: A) broad jump between first two light poles, bearcrawl to next pole.
[The Sandlot] The Sandlot Read More »