AO: ao-sandlot Q: Picasso PAX: Hackeysack, Redcoat, Boardwalk, Boba, Chubbs (AKA JT Thoms), Church League, Picasso, Stogie, Twinkle, Venus FNGs: None COUNT: 10 CONDITIONS: Clear 70s, humid WARMUP: • 10 Arm Circles Forward • 10 Arm Circles Backward • 10 Windmills • 10 Side-Straddle Hops • 10 Toy Soldiers THE THANG: Station 1: Laser Grid […]
[ao-sandlot] Spy School Read More »
AO: ao-sandlot Q: Picasso PAX: Boardwalk, Church League, Hackeysack, Picasso, Rabbit Trail, Stogie, Chubbs (AKA JT Thoms), Pommel Horse, Silver Fox, Boba FNGs: 1 Boba COUNT: 10 CONDITIONS: Clear morning, mid 70s WARMUP: Side straddle hops x 10 Weed pickers x 10 Arm circles forward x 10 Arm circles reverse x 10 Toy soldiers x
[ao-sandlot] Take Me Out to the Ballgame Read More »
AO: ao-sandlot Q: Church League PAX: Hackeysack, Venus, Church League, Picasso, Wilson, Stogie, Red Coat, Chubbs, Rabbit Trail, James Rowell (Pommel Horse) FNGs: 1 James Rowell (Pommel Horse) COUNT: 10 CONDITIONS: Perfect WARMUP: 1. One lap 2. Walking lunge rotations – 10 steps 3. Weed pickers – 10 in cadence 4. Arm circles – 10
[ao-sandlot] Red, White, & Blue Read More »
AO: ao-sandlot Q: Boardwalk PAX: Venus, Church League, Redcoat, Chubbs (AKA JT Thoms), Picasso, Boardwalk, Stogie, Rabbit Trail, Snapshot, SilverFox FNGs: 2 Snapshot, SilverFox COUNT: 2 CONDITIONS: 70s. Clear. WARMUP: SSHs > Michael Phelps > Copperhead Squats > LBACs THE THANG: Partner up, and choose your own adventure. Both partners perform 25 reps of each
[ao-sandlot] Choose Your Own Adventure! Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Venus, Redcoat, Picasso, Boardwalk, RabbitTrail FNGs: None COUNT: 6 CONDITIONS: Muggy and slightly wet WARMUP: SSHs > WMHs > WP > MP > LBACs THE THANG: Start at one end of the parking lot and do the exercise listed at each cone to build the pyramid. Once at the
[ao-sandlot] Pyramid Party Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Church League, Picasso, Hackeysack, Wilson, Venus, Rabbittrail FNGs: 1 Rabbittrail COUNT: 7 CONDITIONS: Low 70’s clear, Sunrise WARMUP: Stretches – weed pickers, imperial walkers, Michael Phelps. THE THANG: 1. 4 laps around the track, 2. 30 mins of waterfall stairs with 10 squats at the top and 10 pushups
[ao-sandlot] Sandlot 6/16 Workout Read More »
AO: ao-sandlot Q: Picasso PAX: Church League, Venus, Boardwalk, Picasso FNGs: None COUNT: 4 CONDITIONS: Low 60s, foggy to start then clear skies WARMUP: With weight vests – SSH x10 – Weed pickers x10 – Imperial Walkers x10 – Arm Circles x10 (forward and back) – Train tax burpees x5 – Mosey to parking lot
[ao-sandlot] Slow Burn Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Hackeysack, Picasso FNGs: None COUNT: 4 CONDITIONS: Clear, low 60’s WARMUP: Stretches, some exercises (Weed pickers, Windmills). THE THANG (Remix of Q workout on 5/5) 1. Warmup run: – [ ] Do a complete run up the fountain steps and back down – [ ] Continue running a full
[ao-sandlot] 5/19 Q – Track & Stairs Special Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Chubbs, Picasso, Boardwalk, Venus FNGs: None COUNT: 5 CONDITIONS: 60s. Clear. Perfect. WARMUP: MNCs > Willie Mays Hays > Weedpickers > Windmills > Hangovers THE THANG: – Two miles of mosey for time – Two minutes of merkins for count – Two minutes of BBSUs for count MARY: None
[ao-sandlot] APFT- Spring 2025 Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Chubbs, Hackeysack, Picasso, Homer (14/150), Potter, Houdini FNGs: None COUNT: 7 *Warm-Up (10 min) In Cadence: 25 SSH 20 Imperial Walkers 15 Windmills 20 Hillbilly Walkers Mosey to the bleachers or hill (~200 yards) *The Thang (30 min) *1. Bleacher Heart Out – Round One Sprint Up / Jog
[ao-sandlot] Bleacher Heart Out Read More »