Q: Picasso
PAX: Hackeysack, Redcoat, Boardwalk, Boba, Chubbs (AKA JT Thoms), Church League, Picasso, Stogie, Twinkle, Venus
FNGs: None
COUNT: 10
CONDITIONS: Clear 70s, humid
WARMUP:
• 10 Arm Circles Forward
• 10 Arm Circles Backward
• 10 Windmills
• 10 Side-Straddle Hops
• 10 Toy Soldiers
THE THANG:
Station 1: Laser Grid Escape
• Bear Crawl to edge of circle
• 10 Merkins
• Crab Walk back
• 10 Merkins
Repeat until time (6 min)
Station 2: Cliff Climb
• 10 Jump Squats
• 10 Pike Push-Ups
• 10 Mountain Climbers (each leg)
Repeat unti-time (6 min)
Station 3: Briefcase Hustle
• Run across field
• 5 Burpees
• Run back
• 10 Merkins
Repeat until time (6 min)
Station 4: Combat Core
• 10 Flutter Kicks (each leg)
• 10 Big Boy Sit-ups
• 10 Leg Raises
• 10 American Hammers (each side
Repeat until time (6 min)
Station 5: Spy Strength Drills
• 10 Lunge kick combos (each leg)
• 10 Carolina Dry Docks
• 10 Slow Air Squats (3 sec down)
• 10 Plank Jacks
MARY:
ANNOUNCEMENTS:
Stay tuned for more details for F3 Gwinnett event from Boardwalk
COT:
Pray for Boardwalk’s wife traveling and for Boardwalk flying solo while she’s out
Hackeysack healed up in time for a great Colorado trip with his bro