AO: ao-sandlot
Q: Venus
PAX: Picasso, Boba, Hackeysack, Stogie, Venus
FNGs: None
COUNT: 5
CONDITIONS: Mid 70’s, slight breeze
Q: Venus
PAX: Picasso, Boba, Hackeysack, Stogie, Venus
FNGs: None
COUNT: 5
CONDITIONS: Mid 70’s, slight breeze
WARMUP: Various stretches
THE THANG:
Set 1:
5 blockees
10 gravediggers
20 goblet squats
Repeat 2 more times
Set 2:
5 reverse murkens
10 side pulls (each side)
20 regular squats
Repeat 2 more times
Set 3:
5 murkens on coupon
10 bicep curls w/ coupon
20 overhead presses
Repeat 2 more times
Ab routine exercises
Stretch routine
More Ab routine exercises
COT: Prayed for injuries