AO: ao-bluffs Q: Meatloaf PAX: Toto (40/110), Mutt, Deep Dish, MC, Meatloaf, Thin Mint, T-Bone FNGs: None COUNT: 7 CONDITIONS: Amazing. Fake fall is here! WARMUP: Yup. A little bit of this and a little bit of that. THE THANG: F3 Coupon Football: Flow – Coin flip decides who picks first (or defers). – Each […]
[ao-bluffs] Are you ready for some football?!🏈 Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: MC, Toto (40/110), Mutt, Thin Mint FNGs: None COUNT: 5 CONDITIONS:Nice WARMUP: TN Rocking chair, Windmills, Motivator THE THANG:Mount Sterling. Run up road and stop at each tree and do an exercise. first tree 5 merkins, 2nd 10 squats, 3rd 15 LBC and rinse and repeat till all
[ao-sterling] Mount Sterling Read More »
AO: ao-sterling Q: Thin Mint PAX: Deep Dish, Double Fault(40/100 posts), MC, Mutt, Meatloaf, Thin Mint FNGs: None COUNT: 6 CONDITIONS: 70s and muggy WARMUP: yes THE THANG: Circuit 1 x2 10 burpees 30 big boy sit ups 30 squats 30 mountain climbers Run to the light post Circuit 2 x2 30 Freddie Mercury 20
[ao-sterling] Circuit Workout Read More »
AO: ao-bluffs Q: Deep Dish PAX: Thin Mint, BLART 73/200, Deep Dish, Mutt, MC, @t-bone, @lancemerlot, @shuffler FNGs: None COUNT: 8 CONDITIONS: 73 and muggy WARMUP: yes, arms, quads and back THE THANG: we lined up side by side Did a bear crawl position and merkin when it was your turn. While you waited it
[ao-bluffs] 7 of Diamonds Read More »
AO: ao-sterling Q: Deep Dish PAX: Double Fault(40/100 posts), MC, BLART 73/200, Thin Mint, Deep Dish, Toto (40/110), None FNGs: 1 None COUNT: 7 CONDITIONS: 73 and muggy WARMUP: yes, arms, back and mosey THE THANG: after a mosey, we formed a ring and did Black Jack 21 merkins each while the rest held a
[ao-sterling] Black Jack and Deep Dish Special Read More »
AO: ao-sterling Q: Meatloaf PAX: BLART 70/200, Double Fault(40/100 posts), Mutt, MC, Thin Mint, Meatloaf FNGs: None COUNT: 6 CONDITIONS: nice n’ cool! WARMUP: the usual THE THANG: Mosey Thang 1 5 rounds: 9 Burpees 9 BBSUs 9 Squats 9 Mericans 9 Fox Holes Mosey Thang 2 45 on 15 off Tabada with coupons –
[ao-sterling] This is 45 Read More »
AO: ao-bluffs Q: Deep Dish PAX: Enterprise, Thin Mint, MC, Mutt, Deep Dish FNGs: None COUNT: 5 CONDITIONS: 71 WARMUP: yes, arms, legs and back THE THANG: After we did a mosey We formed a circle like a ring of fire We each did 21 merkins while the rest held a high plank. Then mosey
[ao-bluffs] Black Jack Read More »
AO: ao-sterling Q: Miyagi PAX: Pigskin (123/175), Miyagi, Mutt, Meatloaf, Tornadus, MC, Toto (30/110), Triple Sweat FNGs: 1 Triple Sweat COUNT: 8 CONDITIONS: 70 degrees WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills, Hillbilly’s, Copperhead Squats THE THANG: Ring of Fire: overhead presses to 50 50 reps then hold plank for the 6, then 5
[ao-sterling] Coupon 50’s Read More »
AO: ao-sterling Q: BLART 60/200 PAX: Meatloaf, MC, BLART 59/200, Toto (30/110), G String, Mutt, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 8 CONDITIONS: Grumpy & Muggy WARMUP: SSH, WEEDPICKERS, Chinooks, hello goodbyes, Mountain Man Poopers 💩. THE THANG: 45 sec on, 17 sec off, mosey/sprint between rounds. Each PAX picks exercise, once all
[ao-sterling] Grumpy Read More »
AO: ao-sterling Q: Deep Dish , MC PAX: BLART 54/200, Deep Dish, Double Fault(40/100 posts), MC, Thin Mint, None FNGs: 1 None COUNT: 6 CONDITIONS: 75 and muggy WARMUP: yes, back stretch and arms THE THANG: 7 of Diamonds After a mosey, we did the following 7 big boys at each base (28 total) 14
[ao-sterling] 7 of Diamonds and Flame Thrower Read More »