AO: Sterling Q: Mutt , PAX: Deep Dish, Temu, Mutt, MC, Double Fault(40/100 posts), Meatloaf, Toto (72/110), Ozzi FNGs: 1 Ozzi COUNT: 8 CONDITIONS: Perfect! WARMUP: Motivator, weed pickers, Hillbillies, LBAC, Seal Claps, Mosey THE THANG: Dora! DORA Round 1: 100 Merkins 200 BBSU 300 Squats Thy Round 2: 50 Foxholes 100 LBCs 150 Bobby […]
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AO: The Bluffs Q: Mutt , PAX: Toll Road, MC, T-Bone, G String, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: 47° WARMUP: SSH Silent Count x2, tumbleweeds, LBAC, Pool Pissers, Seal Claps THE THANG: 3 station Variety Mosey to entrance for monkey humpers for passing cars Mosey to Pavilion for F3 card deck.
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AO: Sterling Q: Toto (72/110) , PAX: Mutt, BLART 92/200, Toto (72/110), Meatloaf, MC, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: cold, upper 30’s and dry WARMUP: mosey, motivator, weed pickers, LBAC, pool pissers THE THANG: mosey to mount sterling, then behind 35’s: 3 Fox holes- then Bernie two trees 5 burpees- then mosey
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AO: ao-sterling Q: BLART 87/200 PAX: MC, Mutt, Double Fault(40/100 posts), Meatloaf, Deep Dish, BLART 86/200 FNGs: None COUNT: 6 CONDITIONS: drizzling, cold WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, imperial walkers THE THANG: Deck of Cards each PAX turns over card and we do the exercise for that card. Cards Diamonds – Even
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AO: The Bluffs Q: Deep Dish , MC PAX: Double Fault(40/100 posts), MC, Toll Road, Deep Dish, Mutt, Meatloaf, None, None FNGs: 1 None COUNT: 6 CONDITIONS: 49 WARMUP: yes, arms, legs and back THE THANG: We had coupons and dumbbells While someone set the pace by running to the flag pole and back we
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AO: The Bluffs Q: MC , PAX: Meatloaf, Toll Road, MC, T-Bone, Mutt, Luau (223/200), Deep Dish FNGs: None COUNT: 7 CONDITIONS: crisp, windy WARMUP: Michael Phelps, Big arm cicles, little ones, weed pickers, high knees, mosey THE THANG: 4 cones/stations, 101 yards apart. 3 Rounds Round 1: 101 reps of exercise at each of
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AO: ao-sterling Q: Deep Dish PAX: Meatloaf, Mutt, BLART 82/200, Double Fault(40/100 posts), MC, Miyagi, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 64 WARMUP: yes, arms, legs and back THE THANG: Mosey to Mt Sterling Up hill – Bear crawl to each tree, then do 10 gas pumpers at each Down hill – lunges, then
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AO: The Bluffs Q: BLART 79/200 , PAX: Toll Road, Mutt, Meatloaf, BLART 79/200, MC, Toto (72/110), T-Bone FNGs: COUNT: 7 CONDITIONS: little muggy WARMUP: hairy rockets, WEEDPICKERS, little baby arm circles, pool pissers, motivators (5) THE THANG: Exercise: – 100 curls – 50 Bad Boys situps – 200 chest press – 50 kettlebell swings
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AO: ao-sterling Q: Mutt PAX: MC, Mutt FNGs: None COUNT: 2 CONDITIONS: Perfect WARMUP: 100 Meter Measurement THE THANG:50-minute AMRAP – Count the total number of 100-meter sprints. – If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only. Start the timer 2 thrusters 2 100-meter sprints
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AO: ao-bluffs Q: Toto (58/110) PAX: Mutt, Deep Dish, Toto (58/110), MC, Thin Mint, Meatloaf, Miyagi, Stitches FNGs: None COUNT: 8 CONDITIONS: Decent WARMUP: Mosey, tumbleweed Rocking Chair, seal claps, overhead claps, open book THE THANG: Iron PAX Week 0 – Format – Complete the workout for time – Equipment – Cones or markers for
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