AO: The Bluffs Q: Pigskin , PAX: Chef, Pigskin, Mutt, Deep Dish, MC, Toto (0/120) FNGs: None COUNT: 6 CONDITIONS: Clear Low 40’s WARMUP: • SSH • Weed Pickers • Imperial Walkers THE THANG: HIIT & Rub Round 1 – Exercises (Lower Body Focus) HIIT Block (1 min per exercise, no rest): – Coupon Goblet […]
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Mutt , PAX: Double Fault(40/100 posts), Meatloaf, Cross Check, Deep Dish, Thin Mint, MC, Mutt, Toto (76/110), Luau (F3 Gwinnett) FNGs: None COUNT: 9 CONDITIONS:54° WARMUP: SSH, weed pickers, mosey THE THANG: Run Rudolph Run Every Christmas song is a lap and resets the entire count on the exercise you were on
[Sterling] Run Rudolph Run Read More »
AO: The Bluffs Q: Meatloaf , PAX: Meatloaf, G String, Deep Dish, Mutt, T-Bone, Double Fault(40/100 posts), MC FNGs: None COUNT: 7 CONDITIONS: Chilly and festive! WARMUP: SSHs, weed pickers, Tennessee Rocking Chairs, Michael Phelps, High Knees, Frankenstein THE THANG: Thang 1– 12 Beatdowns of Christmas :christmas_tree: A themed pyramid with some good tunes 🙂
[The Bluffs] 🧑🎄 The 12 beatdowns of Christmas! 🎄(and a “gift” exchange) Read More »
AO: The Bluffs Q: T-Bone , PAX: MC, Deep Dish, Toll Road, Thin Mint, T-Bone, Double Fault(40/100 posts), G String, Mutt, Playa FNGs: None COUNT: 9 CONDITIONS: Clear low 30’s WARMUP: Mosey to road, weed pickers, LBAC, SSH’s THE THANG: 1 lap around flag pole, followed by exercise of Pax choice for reps, rinse and
[The Bluffs] The Bluffs -Indy 500 Read More »
AO: Coliseum Q: Toll Road , PAX: Beethoven, Lefty, long haul, Paterno, Meatloaf, Precious, MC, Supply Chain, Toll Road, Miyagi, Gilmore, Enterprise, Pigskin (160/175), Formica, Chef FNGs: None COUNT: 15 CONDITIONS: Mild fall morning WARMUP: yep THE THANG: Stacked deck workout with Merkins, Imperial Squat Walkers, Big Boy Sit-ups, Silent Count side straddle hops with
[Coliseum] Acey-Duecey Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Temu, Mutt, MC, Double Fault(40/100 posts), Meatloaf, Toto (72/110), Ozzi FNGs: 1 Ozzi COUNT: 8 CONDITIONS: Perfect! WARMUP: Motivator, weed pickers, Hillbillies, LBAC, Seal Claps, Mosey THE THANG: Dora! DORA Round 1: 100 Merkins 200 BBSU 300 Squats Thy Round 2: 50 Foxholes 100 LBCs 150 Bobby
[Sterling] Hello DORA-Thy Read More »
AO: The Bluffs Q: Mutt , PAX: Toll Road, MC, T-Bone, G String, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: 47° WARMUP: SSH Silent Count x2, tumbleweeds, LBAC, Pool Pissers, Seal Claps THE THANG: 3 station Variety Mosey to entrance for monkey humpers for passing cars Mosey to Pavilion for F3 card deck.
[The Bluffs] Are They Monkey Humping? Read More »
AO: Sterling Q: Toto (72/110) , PAX: Mutt, BLART 92/200, Toto (72/110), Meatloaf, MC, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: cold, upper 30’s and dry WARMUP: mosey, motivator, weed pickers, LBAC, pool pissers THE THANG: mosey to mount sterling, then behind 35’s: 3 Fox holes- then Bernie two trees 5 burpees- then mosey
[Sterling] Three Five Read More »
AO: ao-sterling Q: BLART 87/200 PAX: MC, Mutt, Double Fault(40/100 posts), Meatloaf, Deep Dish, BLART 86/200 FNGs: None COUNT: 6 CONDITIONS: drizzling, cold WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, imperial walkers THE THANG: Deck of Cards each PAX turns over card and we do the exercise for that card. Cards Diamonds – Even
[ao-sterling] House of Cards Read More »
AO: The Bluffs Q: Deep Dish , MC PAX: Double Fault(40/100 posts), MC, Toll Road, Deep Dish, Mutt, Meatloaf, None, None FNGs: 1 None COUNT: 6 CONDITIONS: 49 WARMUP: yes, arms, legs and back THE THANG: We had coupons and dumbbells While someone set the pace by running to the flag pole and back we
[The Bluffs] The Bluffs Read More »