Q: Pigskin ,
PAX: Chef, Pigskin, Mutt, Deep Dish, MC, Toto (0/120)
FNGs: None
COUNT: 6
CONDITIONS: Clear Low 40’s
WARMUP:
• SSH
• Weed Pickers
• Imperial Walkers
THE THANG:
HIIT & Rub
Round 1 – Exercises (Lower Body Focus)
HIIT Block (1 min per exercise, no rest):
– Coupon Goblet Squats
– Bobby, Hurleys
– Monkey Hummers
– Reverse Lunges
Run:
– Sprint the paved Hill – Mosey sidewalk back
Round 2 – Exercises (Core Focus)
HIIT Block (1 min per exercise, no rest):
– Flutter Kicks
– LBC
– Freddie Mercurys
– Rope Climbers
Run:
– Sprint the paved Hill – Mosey sidewalk back
Round 3 – Exercises (Upper Body Focus)
HIIT Block (1 min per exercise, no rest):
– Coupon Curls
– Overhead Press
– Bent Over Rows
– Floor Press
Run:
– Sprint the paved Hill – Mosey sidewalk back
Round 4 – Exercises (Lower Body Focus)
HIIT Block (1 min per exercise, no rest):
– Coupon Goblet Squats
– Monkey Hummers
Run:
– Sprint the paved Hill – Mosey sidewalk back
Round 5 – Exercises (Core Focus)
HIIT Block (1 min per exercise, no rest):
– Flutter Kicks
– LBC
Run:
– Sprint the paved Hill – Mosey sidewalk back
Round 6 – Exercises (Upper Body Focus)
HIIT Block (1 min per exercise, no rest):
– Coupon Curls
– Floor Press
Finished
MARY: Time did not allow
ANNOUNCEMENTS:
:skier: F3 Ski Trip
COT:
:pray: Toto (0/120) Mother’s Dog Bite
:male-construction-worker: Everyone returning to work today
:pizza: Deep Dish Grandpa Duties
:palms_up_together: All other prayers said and unsaid
