AO: ao-sterling
Q: Deep Dish
PAX: Meatloaf, Mutt, BLART 82/200, Double Fault(40/100 posts), MC, Miyagi, Deep Dish
FNGs: None
COUNT: 7
CONDITIONS: 64
WARMUP: yes, arms, legs and back
THE THANG:
Mosey to Mt Sterling
Up hill – Bear crawl to each tree, then do 10 gas pumpers at each
Down hill – lunges, then do 5 merkins at each tree
Next we held coupons in a rifle carry position while we took turns doing curls (30) total
Finally we did LBC’s and when it was our turn we did 10 skull crushers
MARY: no time
ANNOUNCEMENTS: 2F event at Tucker Brewery
COT: Meatloaf , BLART 82/200 , Deep Dish travel and safety.
Mutt wife’s medical procedure
Toto (72/110) and Thin Mint health
Double Fault(40/100 posts) Alex’s baptism
Q: Deep Dish
PAX: Meatloaf, Mutt, BLART 82/200, Double Fault(40/100 posts), MC, Miyagi, Deep Dish
FNGs: None
COUNT: 7
CONDITIONS: 64
WARMUP: yes, arms, legs and back
THE THANG:
Mosey to Mt Sterling
Up hill – Bear crawl to each tree, then do 10 gas pumpers at each
Down hill – lunges, then do 5 merkins at each tree
Next we held coupons in a rifle carry position while we took turns doing curls (30) total
Finally we did LBC’s and when it was our turn we did 10 skull crushers
MARY: no time
ANNOUNCEMENTS: 2F event at Tucker Brewery
COT: Meatloaf , BLART 82/200 , Deep Dish travel and safety.
Mutt wife’s medical procedure
Toto (72/110) and Thin Mint health
Double Fault(40/100 posts) Alex’s baptism