AO: ao-sterling
Q: BLART 87/200
PAX: MC, Mutt, Double Fault(40/100 posts), Meatloaf, Deep Dish, BLART 86/200
FNGs: None
COUNT: 6
CONDITIONS: drizzling, cold
Q: BLART 87/200
PAX: MC, Mutt, Double Fault(40/100 posts), Meatloaf, Deep Dish, BLART 86/200
FNGs: None
COUNT: 6
CONDITIONS: drizzling, cold
WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, imperial walkers
THE THANG: Deck of Cards each PAX turns over card and we do the exercise for that card.
Cards
Diamonds
– Even = Curls
– Odd = lunges
Hearts
– Even = coupon squat
– Odd = reverse crunches
Spades
– Even = kettlebell swings
– Odd = 3-2-1 Blastoffs
Clubs
– Even – merkins
– Odd – overhead press
MARY: no time
ANNOUNCEMENTS: convergence 11-01-25
COT: prayers mutts wife being baptized, prayers meatloaf for bed delivery process, double faults son.