AO: ao-sterling
Q: Mutt
PAX: MC, Mutt
FNGs: None
COUNT: 2
CONDITIONS: Perfect
Q: Mutt
PAX: MC, Mutt
FNGs: None
COUNT: 2
CONDITIONS: Perfect
WARMUP: 100 Meter Measurement
THE THANG:50-minute AMRAP
– Count the total number of 100-meter sprints.
– If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only.
Start the timer
2 thrusters
2 100-meter sprints (down and back = 2)
4 thrusters
4 100-meter sprints
6 thrusters
6 100-meter sprints
8 thrusters
8 100-meter sprints
Continue the pattern until time is called
MARY: No Time
ANNOUNCEMENTS: CSAUP Friday/Saturday
COT: Zach and Karen for the loss of their baby during delivery. Recovery for Thin Mint and others.