AO: ao-sterling
Q: BLART 60/200
PAX: Meatloaf, MC, BLART 59/200, Toto (30/110), G String, Mutt, Deep Dish, Double Fault(40/100 posts)
FNGs: None
COUNT: 8
CONDITIONS: Grumpy & Muggy
Q: BLART 60/200
PAX: Meatloaf, MC, BLART 59/200, Toto (30/110), G String, Mutt, Deep Dish, Double Fault(40/100 posts)
FNGs: None
COUNT: 8
CONDITIONS: Grumpy & Muggy
WARMUP: SSH, WEEDPICKERS, Chinooks, hello goodbyes, Mountain Man Poopers 💩.
THE THANG: 45 sec on, 17 sec off, mosey/sprint between rounds. Each PAX picks exercise, once all have had a turn, run to stop sign and sprint 🏃♂️back.
MARY: yes
ANNOUNCEMENTS: poker Aug 9th, stone Mountain ruck Saturday, ultimate Frisbee the 19th.
COT: prayers for baby G-String who will make a debut in 5 weeks.