AO: ao-sterling
Q: Miyagi
PAX: Pigskin (123/175), Miyagi, Mutt, Meatloaf, Tornadus, MC, Toto (30/110), Triple Sweat
FNGs: 1 Triple Sweat
COUNT: 8
CONDITIONS: 70 degrees
Q: Miyagi
PAX: Pigskin (123/175), Miyagi, Mutt, Meatloaf, Tornadus, MC, Toto (30/110), Triple Sweat
FNGs: 1 Triple Sweat
COUNT: 8
CONDITIONS: 70 degrees
WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills, Hillbilly’s, Copperhead Squats
THE THANG:
Ring of Fire: overhead presses to 50
50 reps then hold plank for the 6, then 5 burpees:
1. Coupon squats
2. Curls for the girls
3. Sit-ups
4. Coupon chest press
5. Coupon kettlebell swings
6. Bent over rows
Charm the Snake
Alligator Merkins
MARY: Rope Climbers, LBC’s, J.Lo’s, Crunchy Frogs, Flutterkicks, Hello Dolly’s, Mountain Climbers, 5 burpees
ANNOUNCEMENTS:
– August 9th Poker Night held by BLART 66/200
– September 12-13 CSAUP Convergence at ao-hall-of-justice
COT: started a new tradition of sitting on our coupons during COT, kinda like stumps around a campfire