[ao-sterling] Coupon 50’s
AO: ao-sterling Q: Miyagi PAX: Pigskin (123/175), Miyagi, Mutt, Meatloaf, Tornadus, MC, Toto (30/110), Triple Sweat FNGs: 1 Triple Sweat COUNT: 8 CONDITIONS: 70 degrees WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills, Hillbilly’s, Copperhead Squats THE THANG: Ring of Fire: overhead presses to 50 50 reps then hold plank for the 6, then 5 […]
[ao-sterling] Coupon 50’s Read More »