AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during […]
[Hall of Justice] Hall of Justice Read More »
AO: Wolf Den Q: Homer , PAX: Luau (F3 Gwinnett), Mutt, McFly, Fireball, Prime-Time, Bowser, Homer, Toto (8/120), YouTube, Jordan Hayes, (Ratatouille) 38- 03/30/26, Weasley, Kirby FNGs: None COUNT: 13 CONDITIONS: moist WARMUP: yep THE THANG: Take coupons to ‘stage and steps’ Partner up for BOMBS 25 blockees 50 OHP 75 merkins 100 BBSU 125
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AO: Hall of Justice Q: Holy Water , PAX: Luau (F3 Gwinnett), Precious, Holy Water, Val, Blair Witch FNGs: None COUNT: 5 CONDITIONS: Perfect, not wet enough and humid WARMUP: SSH and Mosey THE THANG: 4 corners/stations, 3 laps per exercise. Start with 1 rep at 1st corner, 2 reps at 2nd corner, 3 reps
[Hall of Justice] F3 PAX Rise in the GLOOM! Read More »
AO: The Yard Q: Motel 6 , PAX: Ebike, Yard dog., Quick Release, Saints (62/150), Moen, Deadhead, Motel 6, Frizzle, Luau (F3 Gwinnett), Ted Lasso FNGs: None COUNT: 14 CONDITIONS: Comfortable 76 degrees WARMUP: Shoulder/arm stretch, LBAC, Pool Pissers, Through the tunnel with a rocking chair, and Imperial walkers THE THANG: Three station rotation 100
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AO: Sterling Q: Double Fault(40/100 posts) , PAX: Luau (F3 Gwinnett), Double Fault(40/100 posts), Meatloaf, Mutt FNGs: None COUNT: 4 CONDITIONS:66.9 WARMUP: weed pickers, Tennessee, rocking chairs, motivator, mosey THE THANG:30 walk 30 run 30 workout picked by pax MARY:circle of Mary’s ANNOUNCEMENTS: stripers game COT: prayers lifted up
[Sterling] 30 30 30 Read More »
AO: The Tracks Q: Chef , PAX: Formica, Birdie, Blair Witch, Lightweight, Pigskin, Luau (F3 Gwinnett), Chopsticks, Beethoven, Chef FNGs: COUNT: 9 CONDITIONS: Amazing 67⁰ WARMUP: Bat Wing, Weed Pickers, Copperhead Squats THE THANG: 49’s Thrusts —Rifle Carry—> Skull Crushers
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AO: Coliseum Q: Drebin , PAX: E.T., Drebin, Michelin Man, long haul, Luau (F3 Gwinnett), Beethoven, Toll Road, Chef, Loud Mouth FNGs: None COUNT: 11 CONDITIONS: 69 degrees and a humid WARMUP: Arm circles, reverse, weed pickers, windmills, SSH THE THANG: We did all the planned events, got super tired – I did anyway, and
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AO: The Bluffs Q: Mutt , PAX: Erik Slaymaker, MC, G String, Cross Check, Mutt, Chef, Toto (8/120), Not Potty Mouth, Luau (F3 Gwinnett), Meatloaf, Holy Water FNGs: None COUNT: 11 CONDITIONS: Muggy 75° WARMUP: SSH, Tumbleweeds, LBAC, Seal Claps, Mosey THE THANG: Partner AMRAP Circuit 1 partner runs, the other does the exercise Circuit
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AO: The Yard Q: Quick Release , Squeeky PAX: Motel 6, Russell, Squeeky, Saints (58/150), Yard dog., Trike (4/50), Deadhead, Luau (F3 Gwinnett), Floaties, Quick Release, Moen, Ted Lasso, Velma FNGs: None COUNT: 13 CONDITIONS: 70’s & humid WARMUP: Mosey lap, SSH, Hillbilly, Copperhead Squats, LBAC, Pool Pissers, Windmill THE THANG: Monthly Fitness Test 1
[The Yard] The Yard – June Fitness Test Read More »
AO: The Burn Q: Holy Water , PAX: Dovetail, HuggyBear, Pickleball, Finch, ShortCircuit, Lunch Lady, Denny’s, Hyzer, Luau (F3 Gwinnett), Catan, Change Order (33/90), Holy Water FNGs: None COUNT: 12 CONDITIONS: Perfect and Humid WARMUP: 30 SSH and mosey THE THANG: **Wait for 6 after each set of exercises then do a timed mosey. Each
[The Burn] No Spoilers for this one Read More »