AO: Coliseum Q: Holy Water , PAX: Drebin, Gilligan, long haul, Luau (F3 Gwinnett), Michelin Man, Meatloaf, Loud Mouth, Holy Water FNGs: None COUNT: 8 CONDITIONS: Humid WARMUP: 40 SSH THE THANG: MOT 5 reverse inch worm burpee and 5 broad jumps and then mosey DORA – 150 REPS each AC Mountain Climbers AC Imperial […]
[Coliseum] The Holy Water Retreat (Finally) Read More »
AO: Wolf Den Q: Enterprise , PAX: Fireball, Enterprise, Precious, Prime-Time, YouTube, Luau (F3 Gwinnett), McFly, Miyagi FNGs: None COUNT: 8 CONDITIONS: Nice 65 F weather WARMUP: Previous Gloom Belt Champion Led Warmups. THE THANG: look at Pre Blast MARY: none just lessons on merkin form. ANNOUNCEMENTS: New gloom Belt Challenge next Wednesday potentially. COT:
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AO: Flyer Q: Luau (F3 Gwinnett) , PAX: Daniel-san, G String, Enterprise, E-Bike, Luau (F3 Gwinnett), T-Bone, Urkel, Hobo, High Top FNGs: 1 High Top COUNT: 9 CONDITIONS: HUMID!!!! WARMUP: Some throwing & catching and lining up the field. THE THANG: Ultimate Frisbee Summer Kickoff – Week 4 MARY: Picking up the cones & cleaning
[Flyer] Flyer Ultimate Frisbee (Summer Kickoff – Week 4) Read More »
AO: The Tracks Q: Boardwalk , PAX: (Ratatouille) 38- 03/30/26, Pigskin, Chopsticks, Birdie, Miyagi, Redcoat, nokia 3000, Lightweight, Beethoven, Hangtime, Big Cheese, Precious, Luau (F3 Gwinnett), Boardwalk, SixthSense, Kicks, Mushu FNGs: 1 Mushu COUNT: 17 Partner up. DORA style. Partner A does the exercise while Partner B bear crawls to the end of the green
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AO: Coliseum Q: Commander , (Ratatouille) 38- 03/30/26, Bowser PAX: Loud Mouth, Sunshine, Luau (F3 Gwinnett), McFly, Commander, (Ratatouille) 38- 03/30/26, Bowser FNGs: COUNT: 7 CONDITIONS: beautiful 67 degrees WARMUP: side straddle hops, slow weed pickers, Willie Mays Hayes, Sprinter swings, motivator 10 count THE THANG: 20 reps of a leg exercise run to the
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AO: The Tracks Q: Miyagi , PAX: Chris Im, Miyagi, Lightweight, Precious, Luau (F3 Gwinnett), ChestNut, SixthSense, Fireball, Chopsticks, Anthony Gomez, Oh Yeah FNGs: None COUNT: 11 CONDITIONS: nice and comfy WARMUP: briefly THE THANG: after each exercise, run a lap around the green. 10 burpees 20 derkins 30 jump squats 40 leg lifts 50
[The Tracks] Ladder of Pain Read More »
AO: Coliseum Q: Moen , PAX: Luau (F3 Gwinnett), Michelin Man, Sand Gnat, Beethoven, Mutt, Meatloaf, Shenanigans, Drebin, Moen, Holy Water, Lefty FNGs: None COUNT: 11 CONDITIONS: 65° and humid WARMUP: – 15 SSHs – 10 Windmills – 10 Hillbillies – 10 Copperhead Squats – 10 Weedpickers – 10 Mountain Climbers THE THANG: Merkins! 5
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AO: Flyer Q: Luau (F3 Gwinnett) , PAX: ChestNut, Cross Check, Simba, Fireball, Luau (F3 Gwinnett), Spud, Chef, Faceoff, Hobo, Skippy, Training Wheels, FNG1, FNG2 FNGs: 2 FNG1, FNG2 COUNT: 13 CONDITIONS: – Field: Wet – Air: Swampy WARMUP: – Little throw and catch – Marking off the field THE THANG: – Ultimate Frisbee COT:
[Flyer] Summer Kickoff – Round 3 Read More »
AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
[Coliseum] Paterno’s Time is Up! ⏰ Read More »
AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, Prime-Time, Enterprise, Paterno, Michelin Man, Commander, Drebin, Big Squeeze, Holy Water, Luau (F3 Gwinnett), Chef, Mutt, Toll Road, Beethoven, Precious, Pigskin, Febreeze, Graveyard, Sunshine FNGs: 2 Graveyard, Sunshine COUNT: 19 CONDITIONS: Muggy 70deg WARMUP: LBAC, Pool Pissers, Weed Pickers, 5-count Motivator THE THANG: 3 Helpings of
[Coliseum] Big Squeeze’s VQ!!! 🎉 Read More »