AO: The Tracks Q: Pigskin , PAX: Not Potty Mouth, Luau (F3 Gwinnett), Formica, Pigskin, Precious, Clippy, SixthSense, Holy Water FNGs: None COUNT: 8 CONDITIONS: :hotsprings: WARMUP: • Q went to Duncan Donuts :doughnut: :toilet::man-facepalming: THE THANG: Rock Pit Reverse Tax A reverse ladder using coupons and a hill run. Build the reps while earning […]
[The Tracks] The Tracks Read More »
AO: Coliseum Q: Pigskin , PAX: Shenanigans, Gilmore, Luau (F3 Gwinnett), Chef, Drebin, Pigskin, Loud Mouth, Beethoven, E.T. FNGs: None COUNT: 9 CONDITIONS: :hotsprings: WARMUP: – SSH – Windmill – Imperial Walkers – Mosey THE THANG: Consecutive Count to 100 complete 100 consecutive reps of each exercise. Rules – If there is any pause, hesitation,
[Coliseum] Coliseum Bootcamp Read More »
AO: Hall of Justice Q: Blair Witch , PAX: Doubtfire, Chef, Val, Tricky, YouTube, Holy Water, Toto (8/120), Blair Witch, Luau (F3 Gwinnett), Formica, Miyagi, Precious FNGs: COUNT: 12 CONDITIONS: warm and muggy WARMUP: SSH, imperial walkers, pool pissers, little baby arm circles, seal claps. THE THANG: We did two rounds of a deck o
[Hall of Justice] Deck of Death Read More »
AO: The Yard Q: Saints (63/150) , PAX: Tinder, Velma, H2O, Moen, Squeeky, Ted Lasso, Russell, Yard dog., Quick Release, Motel 6, Saints (63/150), Pebbles, Luau (F3 Gwinnett), Trike (4/50), Ebike, Muck FNGs: None COUNT: 16 CONDITIONS: 75 & muuuggy WARMUP: SSH, LBAC, Pool Pissers, Imperial Walkers THE THANG: PUSH-UP PYRAMID 222 10 MERKINS 10
[The Yard] I Want To Pump You Up 💪 🇺🇸 Read More »
AO: Stargate Q: Homer , PAX: Holy Water, Zohan, Chef, Blair Witch, Drebin, Luau (F3 Gwinnett), Formica, Shake and Bake, Decal, Homer, Tricky FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate – PRE SILVER FOXES Read More »
AO: The Tracks Q: Homer , PAX: Holy Water, Birdie, Precious, Beethoven, Pigskin, Luau (F3 Gwinnett), Formica, Clippy, Homer FNGs: None COUNT: 9 CONDITIONS: moist WARMUP: something that also included some alarm clocks THE THANG: Mosey to Calaboose. The Calaboose, derived from the Spanish term for “jailhouse,” stands as a testament to a time when
[The Tracks] Calaboose Coulda Been the Name Read More »
AO: Downrange Q: Snowman (F3 Cumming) , PAX: Gilmore, Snowman (F3 Cumming), Birdie, Flambeaux, Luau (F3 Gwinnett), Miyagi, McFly FNGs: None COUNT: 40 CONDITIONS: – Cool, but humid WARMUP: – SSH THE THANG: – 6 Stations with 4 exercises each. MARY: – Not today ANNOUNCEMENTS: – Christmas Party date is set. COT:
[Downrange] F3-Cumming “Black Water” – Snowman’s 6th Manniversary Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: The Burn Q: Tubesteak , PAX: Lunch Lady, Dovetail, HuggyBear, Holy Water, Popeyes, Luau (F3 Gwinnett), Stitches, Tubesteak FNGs: None COUNT: 8 CONDITIONS: Nice WARMUP: 1. mosey a good loop 2. Side straddle hops IC 3. Little baby arm circles IC 4. Pull pissers IC 5. Imperial walker IC 6. Drunken hillbilly IC THE
[The Burn] The Burn Read More »
AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Luau (F3 Gwinnett), Baskins, Flambeaux, Ma Bell, Better Call Saul FNGs: None COUNT: 7 CONDITIONS: – Cool & Breezy (Glorious) WARMUP: – Weed Pickers – Moroccan Night Clubs – Michael Phelps – Laying Spine Rotation THE THANG: – (4) Kettkebell Circuits with 4 exercises – 11’s with
[Downrange] F3-Cumming “The Forge” – Baskins Kettlebells Read More »