Q: Holy Water ,
PAX: Luau (F3 Gwinnett), Precious, Holy Water, Val, Blair Witch
FNGs: None
COUNT: 5
CONDITIONS: Perfect, not wet enough and humid
WARMUP: SSH and Mosey
THE THANG:
4 corners/stations, 3 laps per exercise. Start with 1 rep at 1st corner, 2 reps at 2nd corner, 3 reps at 3rd corner, 4 reps at 4th corner, and continue sequence till you complete 12 reps of exercise.
MOT between corners was Mosey
Exercises:
Merkins
Monkey humper hops
Reverse Lunges – 2:1
BBSUs
Hill Billy’s – 2:1 – Val leveled up and did Hill Billy Squats, thanks for a new idea!
Carolina dry docks
Imperial Squats – 2 elbow taps = 1
Plank Jacks
Mountain Climbers – 2:1
Freddie pumpers
Most PAX started/finished Carolina Dry docks. PAX completed just under 2.5 miles and 390-468 reps.
MARY: 15 4 count Flutter Kicks
ANNOUNCEMENTS: Miyagi Gloom Belt Challenge at ao-hall-of-justice on Monday, Miyagi final Q on June 27th at ao-wolf-den, 2ndf at Gwinnett Stripers Saturday at 6pm
COT: Said and Unsaid, Miyagi missed another beatdown at ao-hall-of-justice but he was forgiven