AO: Hall of Justice Q: Val , PAX: Miyagi, Precious, Val, YouTube FNGs: None COUNT: 4 CONDITIONS: Misty, Humid, Mild WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: Raise the Rock Mosey to pond, pick a coupon. Perform exercise until Q calls for mosey. Mosey around the pond. Perform next exercise. Curls for Girls Chest press […]
[Hall of Justice] Miyagi’s Peculiar Puddle of Mud Read More »
AO: Hall of Justice Q: Precious , PAX: Holy Water, Miyagi, Luau (218/200), Precious, Whittler FNGs: COUNT: 5 CONDITIONS: 67° WARMUP: oh claps, seal claps, windmills THE THANG: tabata style work out with coupons and 5 Stations. 1 minute sets, 15 second rests. Every complete rotation was 1 minute plank Stations: curls for girls, oh
[Hall of Justice] Precious 0.0 Read More »
AO: Hall of Justice Q: Holy Water , PAX: Bonsai, Miyagi, Precious, Holy Water, Riddler, Sunshine FNGs: 1 Sunshine COUNT: 6 CONDITIONS: Perfect and Humid WARMUP: SSH, LBAC, Pool Pissers, Seal Claps THE THANG: Mosey to Start of bridge Round 1: 10 BBSUs 10 Merkins 10 Lunges (2 count) 10 jumping squats 10 mountain climbers
[Hall of Justice] Bad to the Bone Read More »
AO: Hall of Justice Q: Val , PAX: Val, Precious, Chopper, Luau (214/200), YouTube, Miyagi, Widdler FNGs: 1 Widdler COUNT: 7 CONDITIONS: Coolish WARMUP: Motivator x 7 THE THANG: Dora 1-2-3 Mosey to the Pond Pick a coupon Partner up One partner performs exercise while other moseys around the pond 100 WWIII SUs 200 Goblet
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice When: 07/20/2021 Number of PAX: 7 PAX Names: homer, val, Smoked, Long Haul, YouTube, ISS, Sugar, Number of FNGS: FNG Names: QIC: Homer Preamble: Took the trek up to Suwanee to lead the men at the Hall of Justice. DIdn't know the status of rain. We would get wet if it
Blimps and Light Posts Read More »
AO: Hall of Justice When: 07/13/2021 Number of PAX: 11 PAX Names: homer, val, Animal, Bulldog, Radar, YouTube, Mayhem, MC, Double Fault, Sensei, See ya, Number of FNGS: FNG Names: QIC: Val Preamble: YHC put out a call to post for my birthday Q on Slack. With no idea how many would post, YHC thought
Not Doing a Lot of Coupon Work Read More »
AO: Hall of Justice When: 07/06/2021 Number of PAX: 4 PAX Names: Smoked, YouTube, Truman, Sugar Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: Picked up Q at Hall of Justice (my first here) with Val out of town for a funeral. Excited to Q at a new location and make sure to work
Four Corners and a Coupon Read More »
AO: Hall of Justice When: 06/22/2021 Number of PAX: 1 PAX Names: val, Number of FNGS: FNG Names: QIC: Val Preamble: YHC wondered what would come of this morning. Knowing YouTube was traveling, I had texted Sensei about coming who said he would be there. As I was leaving my driveway, I got a text
AO: Hall of Justice When: 06/15/2021 Number of PAX: 5 PAX Names: val, Birdie, YouTube, Sensei, Truman, Number of FNGS: FNG Names: QIC: Birdie Preamble: WARM-O-RAMA YHC was grateful to be able to join another BD. After regular disclaimer we moseyed to the other entrance of the park only to be interrupted by train which
AO: Hall of Justice When: 06/08/2021 Number of PAX: 3 PAX Names: Bulldog, YouTube, Truman, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Rolled out of the fart sack sore from Smoked's beatdown yesterday and glad it wasn't raining. Got to AO and posted the flag as Youtube pulled up and then a few
The Warm-O-Rama that never ended! Read More »