Q: Val ,
PAX: Miyagi, Precious, Val, YouTube
FNGs: None
COUNT: 4
CONDITIONS: Misty, Humid, Mild
WARMUP: SSH, Weedpicker, Imperial Walker
THE THANG: Raise the Rock
Mosey to pond, pick a coupon.
Perform exercise until Q calls for mosey. Mosey around the pond. Perform next exercise.
Curls for Girls
Chest press
Coupon squats
Inverted rows
On the mosey back to the pond, YHC observed Miyagi hanging way back. The PAX held for the six at the top of the steps who informed us of his precarious situation to which none of us could help him locate an open facility for his relief. After returning to the StartEx and performing a couple rounds of Mary, Miyagi reappeared as if nothing happened refusing to comment on what had transpired. One can only imagine some poor lady going to walk her puppy to be surprised by a puddle of “mud” running out from her shrubbery island. Hope you’re feeling better brother! I don’t want to know how or if you cleaned up down there.
MARY: All called some.
ANNOUNCEMENTS: None
COT: Prayers for Nanny’s foot recovery among others.
