AO: Coliseum
Q: Gilmore ,
PAX: Commander, Loud Mouth, Toll Road, Formica, Tinder, Gilmore, Chef, Luau (F3 Gwinnett), landlocked
FNGs: None
COUNT: 9
CONDITIONS: Cool
WARMUP: ssh, LBC, pool pissers, weed pickers
THE THANG: Tax Day Beatdown – Schedule B for BLIMPS!
2.5 rounds of 60s AMRAP:
Burpees
Lunges
Imperial walkers
Merkins
Plank jacks
Squats
Sprint down and back between each exercise.
Keep rep count for round 1. Goal to meet/beat the previous round rep count!
MARY:
ANNOUNCEMENTS:
-Miyagi martial arts tourney this Saturday at Elevate
-Trivergence on 5/2
COT:
-Ocho shoulder surgery
-Ratatouille family sickness
Q: Gilmore ,
PAX: Commander, Loud Mouth, Toll Road, Formica, Tinder, Gilmore, Chef, Luau (F3 Gwinnett), landlocked
FNGs: None
COUNT: 9
CONDITIONS: Cool
WARMUP: ssh, LBC, pool pissers, weed pickers
THE THANG: Tax Day Beatdown – Schedule B for BLIMPS!
2.5 rounds of 60s AMRAP:
Burpees
Lunges
Imperial walkers
Merkins
Plank jacks
Squats
Sprint down and back between each exercise.
Keep rep count for round 1. Goal to meet/beat the previous round rep count!
MARY:
ANNOUNCEMENTS:
-Miyagi martial arts tourney this Saturday at Elevate
-Trivergence on 5/2
COT:
-Ocho shoulder surgery
-Ratatouille family sickness