Q: Quick Release (74/175)
PAX: Squeeky, Squid (Ryan Smith), Quick Release (74/175), Frizzle, Skidz, The Floaties (50/100), The Cheese, Chew bone, Yard dog. 31/50, Crack, Motel 6, Subway, Double Dribble, BRD, Band Wagon, Muggies
FNGs: None
COUNT: 16
CONDITIONS: High 60’s and muggy
WARMUP: SSH, TTT w/ rocking chair, Imperial Walkers, LBAC, Pool Pissers. Mosey to walkway around Yard.
THE THANG: Dora’s Worst Mile Ever
Pax partnered up. Five (5) laps around ao-yard with different modes of transportation. 1st lap – burpee broad jump. Partner 1 started while partner 2 did 25 merkins and then caught up with partner 1. Partner changed roles and lap continued until both partners reached starting point and 100 merkins were completed between them.
2nd lap – lunge walk with 200 squats completed by each team in 25 rep intervals.
3rd lap – bearcrawl with 300 crunches completed by each team in 25 rep intervals.
4th lap – Bernie Sanders as team (no reps).
5th lap – Mosey as team.
MARY: This included: foxfoles, flutterkicks, box cutters, V-ups.
ANNOUNCEMENTS: New shirt order to be active in a week on MudGear website.
COT: Yes. Prayers for Pax traveling, family healing, smooth pregnancy for Pax friend, etc.