AO: ao-yard
Q: Saints (89/135)
PAX: Quick Release (93/175), Yard dog. 46/50, Moen (92/100), Osceola, Skidz, Bale, Wes Sturgeon, Saints (89/135), Deuces, Fauci, Jorts, Frizzle, The Floaties (50/100), H2O, Bandwagon, Pelé, Ingles, Great Clips
FNGs: 2 Ingles, Great Clips
COUNT: 18
CONDITIONS: 70 with a nice breeze
WARMUP:
– SSH
– Imperial Walkers
– TTT
– LBAC
– Pool pissers
THE THANG:
For time
– 40 burpees
– Lap
– 80 merkins
– Lap
– 120 lunges
– Lap
– 160 squats
– Lap
– 120 lunges
– Lap
– 80 merkins
– Lap
– 40 burpees
Q: Saints (89/135)
PAX: Quick Release (93/175), Yard dog. 46/50, Moen (92/100), Osceola, Skidz, Bale, Wes Sturgeon, Saints (89/135), Deuces, Fauci, Jorts, Frizzle, The Floaties (50/100), H2O, Bandwagon, Pelé, Ingles, Great Clips
FNGs: 2 Ingles, Great Clips
COUNT: 18
CONDITIONS: 70 with a nice breeze
WARMUP:
– SSH
– Imperial Walkers
– TTT
– LBAC
– Pool pissers
THE THANG:
For time
– 40 burpees
– Lap
– 80 merkins
– Lap
– 120 lunges
– Lap
– 160 squats
– Lap
– 120 lunges
– Lap
– 80 merkins
– Lap
– 40 burpees
1st: Frizzle time: 25:11
2nd: Quick Release (93/175) time: 25:12
MARY: no
ANNOUNCEMENTS:
– Travis Manion Foundation ruck, 9/13 at Grant Park – sign up link posted by QR
– Hydrate! It’s hot out.
COT:
– Multiple families dealing with cancer diagnosis.
– Teachers & students going back soon.