AO: ao-yard Q: Quick Release (95/175) PAX: Bale, Moen (93/100), Saints (90/135), Osceola, Quick Release (95/175), The Floaties (50/100), Frizzle, Skidz, Yard dog. 47/50, Chew bone, Jorts, Motel 6, Speak up, Bandwagon, Shrimp, Rubble FNGs: 1 Rubble COUNT: 16 CONDITIONS: Mid 70’s & humid WARMUP: SSH, TTT w/ Rocking Chair, LBAC, Pool Pissers THE THANG: […]
[ao-yard] Operation Red Wings & Dora Read More »
AO: ao-yard Q: Saints (89/135) PAX: Quick Release (93/175), Yard dog. 46/50, Moen (92/100), Osceola, Skidz, Bale, Wes Sturgeon, Saints (89/135), Deuces, Fauci, Jorts, Frizzle, The Floaties (50/100), H2O, Bandwagon, Pelé, Ingles, Great Clips FNGs: 2 Ingles, Great Clips COUNT: 18 CONDITIONS: 70 with a nice breeze WARMUP: – SSH – Imperial Walkers – TTT
AO: ao-yard Q: Deuces PAX: Saints (67/135), Quick Release (69/175), Yard dog. 25/50, Bale, Osceola, The Floaties (25/100), Sloba Mitic, Squid (Ryan Smith), Squeeky, Coconut, Ted Lasso, Francisco Landaeta, Bandwagon, Double Dribble FNGs: None COUNT: 15 CONDITIONS: Cool and Sunny WARMUP: SSH, LBACs, PPs, TTT w/ Rocking Chair THE THANG: 10 Round Node Workout With
[ao-yard] A Simple Node Workout (aka: I should have fartsacked today) Read More »