AO: ao-wolf-den
Q: Deep Dish
PAX: Mutt, Nanny, Toto (40/110), Miyagi, Luau (158/200), Holy Water, Black bird, Meatloaf, Deep Dish, Temu, @youtube
FNGs: None
COUNT: 11
CONDITIONS: 73
WARMUP: yes, leg stretches, arms and back stretch
THE THANG: after warmups, we did a mosey. Then we formed a ring and held a high plank while we passed a ball around the circle for a minute.
Formed a circle again and did 21 merkins while you waited for your turn holding a high plank. Mosey
Round 2 – formed a circle again and this time we did 14 and then 7 merkins while holding a high plank and should tapping. Mosey
Round 3 – formed a circle again and this time we did 7, 7 and 7 Merlin’s while holding a high plank. Then mosey
Round 4 – black jack. 20 lunges and 1 squat. On the return 19 lunges and 2 squats , etc but always sum to 21
Round 4 – target shooting and mosey
We all took turns. Throwning balls at 3 targets, shooting a basket ball to a bucket, 4 cornhole bags to a cornhole board and mosey up and down the stairs.
Q: Deep Dish
PAX: Mutt, Nanny, Toto (40/110), Miyagi, Luau (158/200), Holy Water, Black bird, Meatloaf, Deep Dish, Temu, @youtube
FNGs: None
COUNT: 11
CONDITIONS: 73
WARMUP: yes, leg stretches, arms and back stretch
THE THANG: after warmups, we did a mosey. Then we formed a ring and held a high plank while we passed a ball around the circle for a minute.
Formed a circle again and did 21 merkins while you waited for your turn holding a high plank. Mosey
Round 2 – formed a circle again and this time we did 14 and then 7 merkins while holding a high plank and should tapping. Mosey
Round 3 – formed a circle again and this time we did 7, 7 and 7 Merlin’s while holding a high plank. Then mosey
Round 4 – black jack. 20 lunges and 1 squat. On the return 19 lunges and 2 squats , etc but always sum to 21
Round 4 – target shooting and mosey
We all took turns. Throwning balls at 3 targets, shooting a basket ball to a bucket, 4 cornhole bags to a cornhole board and mosey up and down the stairs.
MARY: no time
ANNOUNCEMENTS: poker night Aug 9th BLART 67/200.
Speed for need Aug 23rd
Gwinnett Convergence in Sept.
Miyagis upcoming birthday
COT: prayers for more wisdom