[ao-wolf-den] Black Jack
AO: ao-wolf-den Q: Deep Dish PAX: Mutt, Nanny, Toto (40/110), Miyagi, Luau (158/200), Holy Water, Black bird, Meatloaf, Deep Dish, Temu, @youtube FNGs: None COUNT: 11 CONDITIONS: 73 WARMUP: yes, leg stretches, arms and back stretch THE THANG: after warmups, we did a mosey. Then we formed a ring and held a high plank while […]
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