AO: ao-burn
Q: Dovetail
PAX: Lunch Lady, Rabbit Ears, Blair Witch, Dovetail, Finch, ShortCircuit, Catan, HuggyBear, Denny’s, Cheesesteak, Popeyes, @pickleball, @pickles , Welcome @porkroll
FNGs: 1 Welcome @porkroll
COUNT: 14
CONDITIONS:humid
WARMUP:SSH, windmill, weed picker, imperial Walker, mosey,4×4 (4×4
Start arms up, Burpee to Plank,
four Merkins, Four mountain climbers, jump back up to complete burpee)
THE THANG:100 Dash, 200 SSH, run back, one 4×4 and plank wait for six, 75 yard dash 75 mtn climbers, run back, two 4×4 then plank wait, 50 yard dash 50 LBC, run back, three 4×4 plank wait, 25 yard dash 25 merkin run back (4) 4×4 plank wait (pax demanded 4×4 buy in)
Q: Dovetail
PAX: Lunch Lady, Rabbit Ears, Blair Witch, Dovetail, Finch, ShortCircuit, Catan, HuggyBear, Denny’s, Cheesesteak, Popeyes, @pickleball, @pickles , Welcome @porkroll
FNGs: 1 Welcome @porkroll
COUNT: 14
CONDITIONS:humid
WARMUP:SSH, windmill, weed picker, imperial Walker, mosey,4×4 (4×4
Start arms up, Burpee to Plank,
four Merkins, Four mountain climbers, jump back up to complete burpee)
THE THANG:100 Dash, 200 SSH, run back, one 4×4 and plank wait for six, 75 yard dash 75 mtn climbers, run back, two 4×4 then plank wait, 50 yard dash 50 LBC, run back, three 4×4 plank wait, 25 yard dash 25 merkin run back (4) 4×4 plank wait (pax demanded 4×4 buy in)
Triple Bee, Bear Crawl 25 yds Broad Jump25 yds Bear crawl 25 yds Broad jump 25 yds broad jump back to start but every five complete one burpee
MARY: burpee Dans, 1 burpee/2 lunge (. 2 is 1 count) 2/4, 3/6 and return
ANNOUNCEMENTS: all pax meeting next week, iron pax at burn each September Saturday, free to lead. CSups come out and support HuggyBear at midnight
COT: FNG joining Airforce! Live the neighbor. Traveling pax