AO: The Yard
Q: Quick Release ,
PAX: Deadhead, Ted Lasso, Bale, Yard dog., Crack, Ozzie Giles, Quick Release, SnowBalll, Saints (Lost count/150), Lemon, Floaties, Russell, Bale, Daisy Dukes, Grimace, Blumper, Draw String, Clinch
FNGs: 1 Clinch
COUNT: 18
CONDITIONS: 70 and a breeze!
WARMUP: Mosey around The Yard for: monkey jumpers, Dips, merkins. Pickup coupon and head to stage area.
THE THANG: Coupon Chipper
Exercise followed by 1 lap around Yard. Add an exercise & another lap.
5 – BLOCKEES
10 – ALT HAND MERKNS w/ coupon
15 – LBC
20 – LUNGES w/ coupon
25 – CURLS w/ coupon
30 SEC PLANK
35 – AMERICAN HAMMERS
40 – SSH
45 – BBSU
50 – SQUATS w/ coupon
Final lap after last round.
MOT modification: rifle carry or farmers carry across grass area.
MARY: None
ANNOUNCEMENTS: Labor Day Convergence at Sandlot, Travis Manion GoRuck 5k (9/12/26), Ruck challenge in Oct, Spartan Beast in Nov.
COT: Yes
Q: Quick Release ,
PAX: Deadhead, Ted Lasso, Bale, Yard dog., Crack, Ozzie Giles, Quick Release, SnowBalll, Saints (Lost count/150), Lemon, Floaties, Russell, Bale, Daisy Dukes, Grimace, Blumper, Draw String, Clinch
FNGs: 1 Clinch
COUNT: 18
CONDITIONS: 70 and a breeze!
WARMUP: Mosey around The Yard for: monkey jumpers, Dips, merkins. Pickup coupon and head to stage area.
THE THANG: Coupon Chipper
Exercise followed by 1 lap around Yard. Add an exercise & another lap.
5 – BLOCKEES
10 – ALT HAND MERKNS w/ coupon
15 – LBC
20 – LUNGES w/ coupon
25 – CURLS w/ coupon
30 SEC PLANK
35 – AMERICAN HAMMERS
40 – SSH
45 – BBSU
50 – SQUATS w/ coupon
Final lap after last round.
MOT modification: rifle carry or farmers carry across grass area.
MARY: None
ANNOUNCEMENTS: Labor Day Convergence at Sandlot, Travis Manion GoRuck 5k (9/12/26), Ruck challenge in Oct, Spartan Beast in Nov.
COT: Yes