AO: Coliseum
Q: Enterprise ,
PAX: Luau (F3 Gwinnett), Chef, Gilmore, Loud Mouth, Pigskin, McFly, Bowser, Michelin Man, landlocked, Enterprise, Cable Guy, Precious, Lovett
FNGs: None
COUNT: 13
CONDITIONS: Nice and warm but with a slight breeze
WARMUP: LBACs, PPs, Weed Pickers, SS
THE THANG:
3 Laps around pond
34 Merkins
34 Squats with Coupons
34 Shoulder presses
34 Kettle Bell Swings
34 Chest Presses
34 Lunges total
34 double arm rows
34 J lows 4 count
34 SSHs
34 curls
1 lap around grass single arm farmers carry
Flagpole run
34 Diamond Merkins
34 Thrusters
4 laps around pond
34 Burpees
MARY:
ANNOUNCEMENTS:
COT:
Speed for need pushing carts Double fault POC, must sign up please
Sandlot convergence Labor Day
Knockout ruck Oct 2nd
Safety travel safeties
Iron pax week 0 this week
Officially starting next week
Q: Enterprise ,
PAX: Luau (F3 Gwinnett), Chef, Gilmore, Loud Mouth, Pigskin, McFly, Bowser, Michelin Man, landlocked, Enterprise, Cable Guy, Precious, Lovett
FNGs: None
COUNT: 13
CONDITIONS: Nice and warm but with a slight breeze
WARMUP: LBACs, PPs, Weed Pickers, SS
THE THANG:
3 Laps around pond
34 Merkins
34 Squats with Coupons
34 Shoulder presses
34 Kettle Bell Swings
34 Chest Presses
34 Lunges total
34 double arm rows
34 J lows 4 count
34 SSHs
34 curls
1 lap around grass single arm farmers carry
Flagpole run
34 Diamond Merkins
34 Thrusters
4 laps around pond
34 Burpees
MARY:
ANNOUNCEMENTS:
COT:
Speed for need pushing carts Double fault POC, must sign up please
Sandlot convergence Labor Day
Knockout ruck Oct 2nd
Safety travel safeties
Iron pax week 0 this week
Officially starting next week