AO: The Yard
Q: Motel 6 ,
PAX: Fauci, Pebbles, Yard dog., Crack, Floaties, Motel 6, Quick Release, Deadhead, Moen, H20, and E-Bike
FNGs: None
COUNT: 11
CONDITIONS: Nice Breeze, comfortable 72 degrees
WARMUP: SSH, Through the Tunnel. LBACs, Pool Pissers, Merkins, Dips
Mosey to the fountain and picked up coupons
THE THANG: Each Pax rolled the exercise di and we completed 2 sets. Every third rep we did a lap, rifle carried, or bear crawled. Exercises included:
(10) Sumo Squats- 4x
(15)Crunches – w/coupon 2x
15 Curls
8 Burpees 3x-at least
10 Back lunges-each leg 2x
12Merkins
10 Mountain Climbers
10 Leg raises
15 High knees
30 second plank
MARY:(Y) more burpees, plank jacks, v-ups, and fox holes
ANNOUNCEMENTS: Spartan race, Burn visit -@tubesteak Q, 5k race (links will be posted)
Pack bag lunch service project- signup
COT: Grieving families (Dance), traveling Pax, job opportunities, Moen’s nephew and family
Q: Motel 6 ,
PAX: Fauci, Pebbles, Yard dog., Crack, Floaties, Motel 6, Quick Release, Deadhead, Moen, H20, and E-Bike
FNGs: None
COUNT: 11
CONDITIONS: Nice Breeze, comfortable 72 degrees
WARMUP: SSH, Through the Tunnel. LBACs, Pool Pissers, Merkins, Dips
Mosey to the fountain and picked up coupons
THE THANG: Each Pax rolled the exercise di and we completed 2 sets. Every third rep we did a lap, rifle carried, or bear crawled. Exercises included:
(10) Sumo Squats- 4x
(15)Crunches – w/coupon 2x
15 Curls
8 Burpees 3x-at least
10 Back lunges-each leg 2x
12Merkins
10 Mountain Climbers
10 Leg raises
15 High knees
30 second plank
MARY:(Y) more burpees, plank jacks, v-ups, and fox holes
ANNOUNCEMENTS: Spartan race, Burn visit -@tubesteak Q, 5k race (links will be posted)
Pack bag lunch service project- signup
COT: Grieving families (Dance), traveling Pax, job opportunities, Moen’s nephew and family