AO: Coliseum
Q: YouTube ,
PAX: ChestNut, Loud Mouth, Toll Road, Precious, Michelin Man, Beethoven, Shenanigans, Holy Water, Paterno, landlocked, YouTube
FNGs: None
COUNT: 11
CONDITIONS: Perfect
WARMUP: SSH, Weed-Picker, LBAC, Pool Pisser
THE THANG: Mosey to the greens behind city hall for thang 1
– Thang 1: Sevens – Merkins and Squats, bear crawl to first set of bricks.
– Thang 2: Go down to stage for BLIMPS
Round 1: BLIMPS 10 each and mosey around pond
Round 2: BLIMPS 10 each burpees and 20 of the rest
– Thang 3: Tabatha 45 sec and 15 sec rest. Alternating between high plank and low plank between exercises for a round of 10 (Lunges, BBSU, Flutter Kicks, Crunch, Merkins)
Q: YouTube ,
PAX: ChestNut, Loud Mouth, Toll Road, Precious, Michelin Man, Beethoven, Shenanigans, Holy Water, Paterno, landlocked, YouTube
FNGs: None
COUNT: 11
CONDITIONS: Perfect
WARMUP: SSH, Weed-Picker, LBAC, Pool Pisser
THE THANG: Mosey to the greens behind city hall for thang 1
– Thang 1: Sevens – Merkins and Squats, bear crawl to first set of bricks.
– Thang 2: Go down to stage for BLIMPS
Round 1: BLIMPS 10 each and mosey around pond
Round 2: BLIMPS 10 each burpees and 20 of the rest
– Thang 3: Tabatha 45 sec and 15 sec rest. Alternating between high plank and low plank between exercises for a round of 10 (Lunges, BBSU, Flutter Kicks, Crunch, Merkins)
MARY:
ANNOUNCEMENTS:
COT: