AO: Coliseum
Q: Moen ,
PAX: Gilmore, Drebin, Michelin Man, Luau (F3 Gwinnett), Moen, Paterno, Pigskin, Chef, Snooki, All In
FNGs: None
COUNT: 10
CONDITIONS: Upper 50s and partly cloudy
Q: Moen ,
PAX: Gilmore, Drebin, Michelin Man, Luau (F3 Gwinnett), Moen, Paterno, Pigskin, Chef, Snooki, All In
FNGs: None
COUNT: 10
CONDITIONS: Upper 50s and partly cloudy
WARMUP:
– 15 SSHs
– 10 Windmills
– 10 Imperial Walkers
– 10 LBACs
– 10 Pool Pissers
– 10 Weedpickers
THE THANG:
The Queen’s Gambit
The Opening – 5 minutes
30 seconds on, 30 seconds on: Alternate Mountain Climbers and Plank Jacks
The Midgame – 20 minutes
10 Merkins, 10 BBSUs, 10 squats. Advance 8-10 paces and repeat. Go up and down the green until time is up!
The Endgame – 5 minutes
100 calf raises
100 LBCs
MARY: No time
ANNOUNCEMENTS:
– AO Flyer organizing ultimate frisbee 4/11. See ao-flyer for the deets
– Haul A.S.S. delayed, date TBD
COT:
– Paterno’s home appraisal
– Prayers said and unsaid