AO: Sandlot
Q: Miyagi ,
PAX: Twinkle, Venus, Hackeysack, Boardwalk, Miyagi, Picasso, Stogie, Redcoat, Silver Fox, Rubbers
FNGs: None
COUNT: 10
CONDITIONS: extremely cold
Q: Miyagi ,
PAX: Twinkle, Venus, Hackeysack, Boardwalk, Miyagi, Picasso, Stogie, Redcoat, Silver Fox, Rubbers
FNGs: None
COUNT: 10
CONDITIONS: extremely cold
WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Monkey Humpers, Windmills
THE THANG: Burpee Ladder: 5, 10, 15, 20, etc
Each round is 8 minutes. Mosey between rounds.
1. Burpees and Air Squats
2. Burpees and Mountain Climbers (alpha)
3. Burpees and American Hammers (alpha)
4. Burpees and 4-count SSH’s
MARY: no, just trying to survive without frostbite
ANNOUNCEMENTS: Jan 31 sunrise ruck
COT: :white_check_mark: