AO: Coliseum
Q: long haul ,
PAX: Smokey, Commander, Paterno, Beethoven, Drebin, E.T., Lefty, Gilmore, Chef, long haul
FNGs:
COUNT: 10
CONDITIONS: 😎 A warm Friday
WARMUP:yes
THE THANG: mosey to Christmas 🎄 do two exercises and up and around the stairs twice. Mosey to coliseum. First level B 1,2,4,8 at steps. Next level O,then M and B. Modify up as wanted. Bear crawl, or crab walk, lunges. Once done mosey around the pond if you would like and now do 16,32,46,128. Modify as your body needs to.
MARY: No
ANNOUNCEMENTS: Tuesday next week veterans will be playing music/instruments at 10am in front of the memorial. Going to Dunkin on Peachtree industrial towards HoJ after BD. This will be a regular thing on Friday
COT: prayers said and not said.
Q: long haul ,
PAX: Smokey, Commander, Paterno, Beethoven, Drebin, E.T., Lefty, Gilmore, Chef, long haul
FNGs:
COUNT: 10
CONDITIONS: 😎 A warm Friday
WARMUP:yes
THE THANG: mosey to Christmas 🎄 do two exercises and up and around the stairs twice. Mosey to coliseum. First level B 1,2,4,8 at steps. Next level O,then M and B. Modify up as wanted. Bear crawl, or crab walk, lunges. Once done mosey around the pond if you would like and now do 16,32,46,128. Modify as your body needs to.
MARY: No
ANNOUNCEMENTS: Tuesday next week veterans will be playing music/instruments at 10am in front of the memorial. Going to Dunkin on Peachtree industrial towards HoJ after BD. This will be a regular thing on Friday
COT: prayers said and not said.