AO: Hall of Justice
Q: Enterprise ,
PAX: Enterprise, Holy Water, YouTube, Miyagi, Precious, Val, Chopsticks
FNGs: None
COUNT: 7
CONDITIONS: Cold
WARMUP: Little Baby Arm Circles, Side stratal hops, self stretch.
THE THANG:
Merkins 50 self
Squats with coupon 50 self
25 burpees
Rifle carry lounges 25
Russian Twists with Coupon 30
25 Diamond Merkins
Rows 30
Thrusters 25
Kettle bell swings 50
Plank 1.5 min
Jumps 15
Side Stratal Hops 30
Shoulder press 50
Commanded up and down merkins count to 10
Commanded up and down squats with coupon count to 10
Running sprints across lawn and back without coupon at random times intervals.
MARY: labs for about 3 min till ran out of time.
Q: Enterprise ,
PAX: Enterprise, Holy Water, YouTube, Miyagi, Precious, Val, Chopsticks
FNGs: None
COUNT: 7
CONDITIONS: Cold
WARMUP: Little Baby Arm Circles, Side stratal hops, self stretch.
THE THANG:
Merkins 50 self
Squats with coupon 50 self
25 burpees
Rifle carry lounges 25
Russian Twists with Coupon 30
25 Diamond Merkins
Rows 30
Thrusters 25
Kettle bell swings 50
Plank 1.5 min
Jumps 15
Side Stratal Hops 30
Shoulder press 50
Commanded up and down merkins count to 10
Commanded up and down squats with coupon count to 10
Running sprints across lawn and back without coupon at random times intervals.
MARY: labs for about 3 min till ran out of time.
ANNOUNCEMENTS:
COT:
Prayer requests: Val’s Wife Cyst, Myagi’s fiancé’s grandfather’s passing, persecuted Christian’s around the world (Nigeria/Sudan).