AO: ao-coliseum
Q: Enterprise
PAX: 350, Bonsai, Chef, Enterprise, Holy Water, Miyagi, Paterno, Toll Road, Zero Turn
FNGs: None
COUNT: 9
CONDITIONS: After rainfall damp but not wet.
WARMUP: arm circles, side Stratal hops, weed pickers, self stretching.
THE THANG: Sally up/down squats with coupon, dynamic push-ups (normal/diamond, walking/spider man) with lounges and launching burpees, Stair runs and box jumps in the bowl, stations: 1 min each station then rotate (Plank, Dumbbell Jumps, Coupon curls, coupon squats, coupon shoulder raise, elevated coupon merkins, burpees, running around turf.
MARY: No time
ANNOUNCEMENTS: Gloom Belt Challenge this Saturday,
COT: Prayer for Lefty’s surgery recovery, safety for everyone getting back into travel routine for school, 350’s loss of cousin and comfort for family.
Q: Enterprise
PAX: 350, Bonsai, Chef, Enterprise, Holy Water, Miyagi, Paterno, Toll Road, Zero Turn
FNGs: None
COUNT: 9
CONDITIONS: After rainfall damp but not wet.
WARMUP: arm circles, side Stratal hops, weed pickers, self stretching.
THE THANG: Sally up/down squats with coupon, dynamic push-ups (normal/diamond, walking/spider man) with lounges and launching burpees, Stair runs and box jumps in the bowl, stations: 1 min each station then rotate (Plank, Dumbbell Jumps, Coupon curls, coupon squats, coupon shoulder raise, elevated coupon merkins, burpees, running around turf.
MARY: No time
ANNOUNCEMENTS: Gloom Belt Challenge this Saturday,
COT: Prayer for Lefty’s surgery recovery, safety for everyone getting back into travel routine for school, 350’s loss of cousin and comfort for family.