AO: The Yard
Q: Saints (143/135) ,
PAX: Moen (149/100), Squeeky, Big Roz, Ted Lasso, Deadhead, Floaties (100/100), Saints (143/135), Skidz, Frizzle, Subway, Yard dog. 96, Quick Release (160/175)
FNGs: None
COUNT: 12
CONDITIONS: Mid-30s
WARMUP: Done
THE THANG: String of Pearls
Multiple stops throughout the mile.
50 merkins.
50 squats.
Plank.
25 burpees.
50 monkey humpers.
25 Carolina dry docks.
50 BBSU.
25 hip dips.
15 fox holes.
25 derkins.
MARY: no
ANNOUNCEMENTS:
– F3 Gwinnett Christmas Party – Elixir Brewing (Buford) – Starts at 7PM. Bring your M’s!
COT: Done
Q: Saints (143/135) ,
PAX: Moen (149/100), Squeeky, Big Roz, Ted Lasso, Deadhead, Floaties (100/100), Saints (143/135), Skidz, Frizzle, Subway, Yard dog. 96, Quick Release (160/175)
FNGs: None
COUNT: 12
CONDITIONS: Mid-30s
WARMUP: Done
THE THANG: String of Pearls
Multiple stops throughout the mile.
50 merkins.
50 squats.
Plank.
25 burpees.
50 monkey humpers.
25 Carolina dry docks.
50 BBSU.
25 hip dips.
15 fox holes.
25 derkins.
MARY: no
ANNOUNCEMENTS:
– F3 Gwinnett Christmas Party – Elixir Brewing (Buford) – Starts at 7PM. Bring your M’s!
COT: Done