AO: The Bluffs
Q: Mutt ,
PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop
FNGs: None
COUNT: 11
CONDITIONS: 45° :jack_o_lantern:
Q: Mutt ,
PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop
FNGs: None
COUNT: 11
CONDITIONS: 45° :jack_o_lantern:
WARMUP: motivators x6, weed pickers, tumbleweeds, LBAC, Seal Claps, Michael Phillips
THE THANG: Trail Run!
Pain stations included burpees, merkins, sumo squats
Hang challenge at playground
MARY: gas pumpers, box cutters, American Hammers, High Plank, BBSU
ANNOUNCEMENTS: Convergence at the Yard tomorrow, Black Friday Ruck
COT: G String job, Toto (72/110) kitchen, dad, and Dorothy, Meatloaf for bed deliveries, safety for kids trick-or-treating, Mutt’s wife’s baptism