AO: ao-sasquatch Q: SUDS PAX: Dovetail, Platypus, Prairie Dog, SUDS, Mash FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: cottonmouth squats, arm circles, run a lap THE THANG: Each lap is led by the next man up, the previous moves to the back of the line. Lap length: 200 meters Time requirement: Sub 2 minutes Time […]
[ao-sasquatch] Run & Rep Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (74/200), Lunch Lady, M.A.S.H, Platypus, Prairie Dog, SUDS, None FNGs: 1 None COUNT: 7 CONDITIONS: cool WARMUP: SSH, weed pickers, windmills, lateral lunges, scout run THE THANG: Coupon Challenge: 15 coupon curls 15 coupon lunges Run dragon /c coupon 25 overhead press 25 coupon squats Run dragon /c
[ao-sasquatch] Coupon Challenge Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Mash, Hyzer (70/200), SUDS, Dovetail FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:Slow and low squats, SSH, weedpicker, windmills, bAC, mosey THE THANG:Home Plate (Batter Start): 1.Each round begins with the designated “batter” performing 10 Burpees. Immediately after the burpees, the batter sprints to First Base to join that group. First
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AO: ao-sasquatch Q: Hyzer (69/200) PAX: Hyzer (68/200), Dovetail, Mash, Lunch Lady, Platypus, SUDS FNGs: None COUNT: 6 CONDITIONS: drizzle WARMUP: Imperial walkers, dynamic stretching, mosey THE THANG: few hands of poker with F3 cards. Pax choice with which to use for rep count and exercises MARY:NA ANNOUNCEMENTS: Q1.10, 2nd F at Stripers (one P!)
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AO: ao-sasquatch Q: Platypus PAX: Hyzer (68/200), SUDS, Prairie Dog, Platypus FNGs: None COUNT: 4 CONDITIONS: Great WARMUP: Done THE THANG: 30 Diego’s Little Bro 100 Merkins 150 Rock Overhead Press 200 LBCs (Alternate L/R/C Each rep) 250 Rock Curls 300 Rock Squats Normal DORA run for Partner 2 15 3f – Do you have
[ao-sasquatch] 30/15 – Back to Basics Read More »
AO: ao-sasquatch Q: SUDS PAX: Mash, Platypus, Dovetail, Hyzer (64/200), SUDS FNGs: None COUNT: 5 CONDITIONS: Cool air, wet asphalt WARMUP: 1 lap mozy, 12 copperhead squats THE THANG: Billy Madison MARY: NA ANNOUNCEMENTS: Everyone ‘graduated’, we all finished Billy Madison!! Feels good COT: Yes we did
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AO: ao-sasquatch Q: Platypus PAX: Platypus, Lunch Lady, SUDS, Mash, Alan Lyme FNGs: None COUNT: 5 CONDITIONS: 67* clear skies WARMUP: SSH, Berry Bush Benders, Stretches THE THANG: THANG 1: 20 inclined merkins, 20 step ups, 20 dips Run the dragon after set. Repeat 3 times THANG 2: BOMBS 15 burpees, run the dragon 15
[ao-sasquatch] Kamikaze Dragon Read More »
AO: ao-sasquatch Q: Hyzer (60/200) PAX: Lunch Lady, Platypus, SUDS, Mash, Hyzer (59/200) FNGs: None COUNT: 5 CONDITIONS: mild WARMUP: mosey, SSH THE THANG: 2 mile run for time, 2 minute max unbroken merkins, 2 minute max unbroken BBSU MARY:NA ANNOUNCEMENTS: Convergence, Q1.8 Whetstone COT: Mash fundraising, Platypus business management, Hyzer M’s health, Suds selling
[ao-sasquatch] Spring AFT Read More »
AO: ao-sasquatch Q: Homer (15/150) PAX: SUDS, Mash, Lunch Lady, Platypus, Dovetail, Hyzer (57/200), Homer (14/150) FNGs: None COUNT: 7 CONDITIONS: perfect and yet also gravely WARMUP: lower back stretches. Weed picker, imperial walker THE THANG: Travel bottom of steps for start. Round 1 30 merkins at top 30 LBC at bottom. Use stairs and
[ao-sasquatch] Stretching and Steps Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Prairie Dog, Platypus FNGs: None COUNT: 3 CONDITIONS: 50s – Clear Skies WARMUP: Done THE THANG: Buy In: Burpee w/ +1 Merkin (x5) Round 1: OH Press, BBS, Squats, curls Reps— 10, 20, 30, 40, 50, 40, 30, 20, 10 MARY: No time ANNOUNCEMENTS: COT: Prayers Said and Heard
[ao-sasquatch] I’m Sorry I Love You Read More »