AO: Sasquatch Q: Lunch Lady , PAX: M.A.S.H, Wham-O (TM), Dovetail, Party Bowl, Lunch Lady, Platypus, Hyzer, Backblast, Dodger, Migration FNGs: 1 Migration COUNT: 10 CONDITIONS: Cool & Damp WARMUP: 3 Burpees for Party Bowl THE THANG: The 2025 Gobbler Challenge “The Ladder of Pain” – 400 meter run after each round. – Like a […]
[Sasquatch] Sasquatch Read More »
AO: Sasquatch Q: Platypus , PAX: Party Bowl, Wham-O (TM), Platypus, Dovetail, Lunch Lady, Dodger FNGs: None COUNT: 6 CONDITIONS: 60s Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Good Mornings, Leg Stretches Thang1: Circle up at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up and down
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AO: Sasquatch Q: Platypus , PAX: Platypus, Party Bowl, Wham-O, Dodger FNGs: None COUNT: 4 CONDITIONS: Cold WARMUP: SSH, Wind Mills, Weed Pickers, Good Mornings THE THANG: WARMUP: Butt Kickers, Cooperhead Squats, Wind Mills, SSH, Mosey to grab a rock The Thang Thang One – Diego’s Little Bro 100 Merkins 150 Rock Overhead Press 200
[Sasquatch] Back To Basics Read More »
AO: Sasquatch Q: Platypus , PAX: Hyzer, Platypus, Auto-Pilot, Dovetail, Lunch Lady, Party Bowl, Dodger FNGs: 1 Dodger COUNT: 7 CONDITIONS: 27* WARMUP: done THE THANG: THE THANG: 8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone. First round do all the exercises on each
[Sasquatch] Coupon Tuesday Read More »
AO: Sasquatch Q: Hyzer , PAX: Platypus, Lunch Lady, Hyzer, Finch, M.A.S.H, Dovetail FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:imperial walkers, michael phelps, high knees with twist, overhead claps, mosey the course THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round then run dragon and add a rung of the ladder
[Sasquatch] Sasquatch Dragon Ladders Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, Moen (125/100), Lunch Lady, Party Bowl FNGs: None COUNT: 4 CONDITIONS: 47* and Clear Skies WARMUP: Done THE THANG: Pacers run to 1st cone, do 5 merkins, run to 2nd cone, do 10 SSH, run back to base. **Exercise:** WW3 Sit-ups – 50 Coupon Squat Press – 100 Curls
[ao-sasquatch] DORA 1000 Read More »
AO: Sasquatch Q: Prairie Dog , PAX: Lunch Lady, Platypus, Prairie Dog, Party Bowl, Hyzer (154/200), M.A.S.H, Dovetail, HuggyBear FNGs: None COUNT: 8 CONDITIONS: Cool and breezy WARMUP: SSH Copper Head Squats Berry Bush Benders Overhead Claps Mosey THE THANG: Walk the Line Form a line for exercises. Person at back of line travels to
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AO: ao-sasquatch Q: Prairie Dog PAX: Prairie Dog, Hyzer (150/200), Lunch Lady, Platypus, Party Bowl FNGs: None COUNT: 5 CONDITIONS: Perfect WARMUP: SSH Copper head squats Imperial walkers THE THANG: Diego Run through the neighborhood- down the hill then 75% pace up MARY: Nah ANNOUNCEMENTS: 2F at Tucker Brewing 3-5 on Saturday COT: Yep
[ao-sasquatch] Nothing Fancy Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Lunch Lady, Prairie Dog, Party Bowl, Platypus FNGs: None COUNT: 5 CONDITIONS: 66* Clear Skies WARMUP: SSH, Baby Arm Circles, Stretches THE THANG: START THE CLOCK – 50 burpees – 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards
[ao-sasquatch] IPC Week4 2025 Read More »