AO: Sterling Q: Toto (8/120) , PAX: Luau (F3 Gwinnett), Mutt, Double Fault(40/100 posts), Toto (8/120), Deep Dish FNGs: None COUNT: 5 CONDITIONS: low 30’s clear and little wind WARMUP: mosey, line drills, arms THE THANG: New playlist with old school hip hop (but still clean) Indian run with burpees Plank jacks Copperhead squats More […]
[Sterling] Sterling Read More »
AO: Wolf Den Q: Holy Water , PAX: YouTube, Lefty, Holy Water, Luau (F3 Gwinnett), Pigskin, Prime-Time, Spud, Chef, Toll Road, Mutt, Scuba Steve FNGs: 1 Scuba Steve COUNT: 11 CONDITIONS: Perfect WARMUP: SSH, LBAC, POOL PISSERS, Copper Head Squats THE THANG: —Once you call BEST BALL once, you can’t call BEST BALL again— Best
[Wolf Den] BEST BALL SATURDAY Read More »
AO: Sterling Q: Mutt , PAX: MC, Toto (8/120), Meatloaf, Mutt, Jordan Hayes FNGs: None COUNT: 5 CONDITIONS: 62° WARMUP: SSH, weed pickers, SSH, tumbleweeds, SSH, Tennessee Rocking Chairs, Moroccan night clubs, pool pissers, :man-swimming: THE THANG: 30/30/30 30 second run 30 second walk 30 second exercise Rinse and repeat Exchange 20 lb and 8lb
[Sterling] 30/30/30 Read More »
AO: Wolf Den Q: Deep Dish , PAX: Deep Dish, Holy Water, Double Fault(40/100 posts), Urkel, Chef, BLART 8/250, Mutt, Luau (F3 Gwinnett), Spud FNGs: None COUNT: 9 CONDITIONS: 58 WARMUP: yes – arms, stretched back and mosey THE THANG: ring of fire We formed a ring of fire and mosey after each set Set
[Wolf Den] Wolf Den Read More »
AO: The Bluffs Q: Toto (8/120) , PAX: Toll Road, Toto (8/120), Deep Dish, Double Fault(40/100 posts), Mutt, T-Bone, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: 50’s and rainy WARMUP: mosey, arms, weed pickers THE THANG: 1:29 1 rep, then 29. 2 reps, then 28, and so on 1-10 burpees 29-20 Curls 11-20 bent
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Toto (8/120) , PAX: Double Fault(40/100 posts), Deep Dish, Mutt, Toto (8/120) FNGs: None COUNT: 4 CONDITIONS: high 30’s and dry WARMUP: motivators, line drill, arms, weed pickers THE THANG: music playlist with some classics, plus some random new songs with additional exercises including WW3’s, foxholes, low planks, lunges, burpees, mosey, American
[Sterling] Sterling Read More »
AO: The Bluffs Q: Toto (8/120) , PAX: Double Fault(40/100 posts), Jordan Hayes, BLART 8/250, Achilles, Toll Road, Mutt, Deep Dish, Toto (8/120), Ozzi FNGs: None COUNT: 9 CONDITIONS: Warm, dry, dark WARMUP: Mosey the route for the Dora and some stretches THE THANG: Dora 50 Burpees 100 Fox Holes 150 Apollo Ohno (2 count)
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Meatloaf , PAX: Mutt, MC, Deep Dish, Meatloaf FNGs: None COUNT: 4 CONDITIONS: lower 50s and clear WARMUP: weed pickers, windmills, LBACs, pool pissers, high knees THE THANG: So I created an online F3 Beatdown Generator app (currently hosted at brianbuckwalter.com). Today was an early beta test. We had to modify a
[Sterling] Who’s the Q? Claude’s the Q! Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Precious, Chopsticks, Stitches, Loud Mouth, Pigskin, Lefty, Miyagi, Val, Mutt, Luau (F3 Gwinnett), Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 16 CONDITIONS: wonderful WARMUP: OYO LBAC’s, Pool Pissers, Michael Phelps In cadence Skiers THE THANG: Play the song “Take Me Home, Country
[Hall of Justice] My 731st Bonus Day of Life Read More »
AO: The Bluffs Q: Mutt , PAX: Chef, MC, Deep Dish, Paterno, Mutt, G String, Toll Road, Meatloaf, Double Fault(40/100 posts), T-Bone, Achilles FNGs: 1 Achilles COUNT: 11 CONDITIONS:38° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps, Moroccan Night Clubs, Mosey THE THANG: Tour of the Bluffs! Stop :octagonal_sign: 1: Entrance Monkey Humpers Stop
[The Bluffs] Tour of The Bluffs Read More »