AO: ao-bluffs Q: Homer (9/150) PAX: Double Fault(40/100 posts), Luau (29/200), Chef (23), Homer (8/150), MC, T-Bone, Black bird, BLART 06/200, G String, HuggyBear, Mutt, Splat (50/100), CR7, Mayhem, Meatloaf, Deep Dish, Nugget, Shutterfly, Rule of Thumb FNGs: None COUNT: 19 It had rained. There was a light fog. And there was Weird Al. We […]
[ao-bluffs] 5 years at the Bluffs Read More »
AO: ao-tracks Q: Mutt PAX: BLART 05/200, Luau (28/200), Mutt, Boardwalk, Pipes, Homer (7/150), Birdie (18/150), Pigskin (7/175), (Ratatouille), Whoopi, PuffDaddy, Neon, Ooh Yeah FNGs: None COUNT: 13 CONDITIONS: 60° and perfect! WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed pickers, 5 burpee train tax, mountain man poopers, mosey THE THANG: 100% of your reps
Mutt’s 100% Workout Read More »
AO: ao-sterling Q: Deep Dish , Gus (Jordan Carpenter) PAX: BLART 04/200, Double Fault(40/100 posts), G String, Gus (Jordan Carpenter), MC, Mutt, Nugget, T-Bone FNGs: None COUNT: 9 CONDITIONS: 51 WARMUP: Yes – weed pickers, Michael Phelps, LBC’s, pull pissers THE THANG: mosey, high knees, SSH, big boys, Dips, merkins, step ups, high kicks. 30
[ao-sterling] Deep Dish Special Read More »
AO: ao-wolf-den Q: Homer (5/150) PAX: Val, Luau (22/200), Chef (18), Fireball, Homer (5/150), YouTube, (Ratatouille), Mutt, Pigskin, Spud FNGs: None COUNT: 10 Each pax had some weight we carry. We would keep it with us to start the day. But first Homer’s Donut. It needed to be done. We headed to the Hill on
[ao-wolf-den] Wolf Den Hill and Nature Trail Read More »
AO: ao-bluffs Q: G String PAX: Double Fault(40/100 posts), Mutt, MC, Meatloaf, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Windmills, LBAC’s, Pool Pissers, Seal Claps, overhead claps, Mosey THE THANG: 4 corners. Pax did 4 rounds of workouts. Each corner had a different workout with a different mode of
[ao-bluffs] 4 Corners Read More »
AO: ao-sterling Q: G String PAX: Double Fault(40/100 posts), MC, Mutt, Meatloaf, Nugget FNGs: None COUNT: 6 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Little Baby Arm Circles, Pool Pissers, Chanooks, Morrocan Night clubs, Imperial Walkers and a Mosey THE THANG: Pyramid of Pain. Pax went from 1 end of the Field to the other.
[ao-sterling] The G String Special Read More »
AO: ao-wolf-den Q: Mutt PAX: Luau (17/200), Chef (15), (Ratatouille), Birdie (6/150), Fireball, Mutt, Spud, YouTube FNGs: None COUNT: 8 CONDITIONS:22° WARMUP: Tumbleweeds, Motivators x6, weed pickers, LBCs, Pool Pissers, Michael Phelps, Mosey THE THANG: 2 Round Circuit Circuit 1: In n’ Outs Plank Jack In and Out Abs Rocky’s High Knee Hop Hop Squats
[ao-wolf-den] Insanely Cool New Moves Read More »
AO: ao-bluffs Q: Meatloaf PAX: Mutt, G String, Nugget FNGs: None COUNT: 4 CONDITIONS: 26 and clear :cold_face: WARMUP: SSH, Moroccan night clubs, Michael Phelps/Phillips, Tennessee Rocking Chairs, high knees, tumbleweeds THE THANG: Moseyed down to the coupon pit to select our poison. Stayed in the amphitheater. *Each exercise x 15 reps; run the stairs
[ao-bluffs] Q plagiarism Read More »
AO: ao-wolf-den Q: YouTube PAX: Mutt, Luau (12/200), Tums, Tums FNGs: 1 Tums COUNT: 4 CONDITIONS: Cold and Raining WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Tabatha 12 different exercises, 2 rounds with 1st round 1 minute with 20 second rest, and 2nd round 30 second with 15 second rest. – Burpees –
[ao-wolf-den] Keeping Dry with Tabatha Read More »
AO: ao-bluffs Q: Toto (1/110) PAX: MC, Double Fault(40/100 posts), Toto (1/110), Shutterfly, Ginger Ale, Meatloaf (064/100), Mutt, T-Bone FNGs: None COUNT: 8 CONDITIONS: mid 30s WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Michael Phelps THE THANG: Draw a Card and complete reps Hearts: Foxholes Diamonds: Burpees Clubs: Lunges double count Spades: Step ups 4
[ao-bluffs] Draw a Card Read More »