[2ndf] Atlanta Gladiators Game
AO: 2ndf Q: Mutt PAX: Chef (10), YouTube, Luau (15/200), Mutt, Spud, Family Members FNGs: None COUNT: 10 CONDITIONS: Ice! WARMUP: Pizza THE THANG: Hockey Game
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[ao-bluffs] Let’s keep moving
AO: ao-bluffs Q: MC PAX: Mutt, Meatloaf (064/100), Toto (1/110), Double Fault(40/100 posts), MC FNGs: None COUNT: 5 CONDITIONS: chilly willy, clear, a little sleet WARMUP: Motivator (x6); mosey, Michael Phelps, Weed Pickers THE THANG: (5X1) AMRAPs w/ cool down runs in between Round 1: AMRAP for 1 min each: American Hammer | Flutter Kick
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[ao-sterling] Dumb and Dumber
AO: ao-sterling Q: Mutt PAX: Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 2 CONDITIONS: 24° WARMUP: Walking Mosey THE THANG: 25 slow Squats 25 Merkins 25 curls Step ups Dips Mosey 25 Shoulder press 25 kettle bell swings 25 curls 25 weighted squats LBCs American Hammers Calf raises High plank MARY: dying cockroach, BBSU, Freddie
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[ao-bluffs] The Wiley Coyote
AO: ao-bluffs Q: Splat (50/100) PAX: BLART 03/200, Chef (20), Splat (50/100), Mutt, MC FNGs: None COUNT: 5 CONDITIONS: :cold_face: WARMUP: The Usual THE THANG: We progressed up from 5 reps up to 40. At each new cone, go back to the first and progress back up MARY: No time, but all finished ANNOUNCEMENTS: Blart
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[ao-sandlot] Skipping Leg Day
AO: ao-sandlot Q: Boardwalk PAX: Potter, Hyzer (176/150), Boardwalk, Mutt, Luau (261/200), Ol’ Roy FNGs: None COUNT: 6 CONDITIONS: High 40s. Clear. WARMUP: SSHs. Moroccan Night Clubs. Michael Phelps. Imperial Walkers. THE THANG: PAX have 40 seconds to complete the goal reps (or do as many as possible in those 40 secs), then 20 seconds
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[ao-wolf-den] Wedding Crashers
AO: ao-wolf-den Q: BLART 130/100 PAX: Luau (261/200), YouTube, Mutt, BLART 130/100 FNGs: None COUNT: 4 CONDITIONS: Cold, damp WARMUP: pool pissers, little baby arm circles, SEAL CLAPS, WEEDPICKERS, Mountain Man Poopers. THE THANG: 45 sec on, 17 sec rest Round 1 – Coupon squat – LBCs – overhead press – big boy situps –
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[ao-bakers-dozen] Run Rudolph Run
AO: ao-bakers-dozen Q: Mutt PAX: G String, Toto (56/110), Mutt, Black bird (105/120), Nugget FNGs: None COUNT: 5 CONDITIONS: 26° WARMUP: SSH, LBAC, Seal Claps, Weed Pickers, Michael Phelps, Mosey THE THANG: Every Christmas song is a lap and a reset on whatever exercise you are on 10 Jillian Michaels 20 Burpees 30 Foxholes 40
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[ao-wolf-den] Spud’s second Q
AO: ao-wolf-den Q: Spud PAX: Luau (263/200), Fireball, Mutt, Birdie, Chef (254), YouTube, Spud, (Ratatouille) -(73/108) FNGs: None COUNT: 8 CONDITIONS: Cold WARMUP: LBAC, Pool Pissers, Weed Pickers THE THANG: 3 rounds of card deck Tabata, pick a card and do the exercise for a minute. Each round was 7 exercises with a mosey to
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[ao-bluffs] 12 Days of Christmas
AO: ao-bluffs Q: G String PAX: Deep Dish, Mutt, Double Fault(40/100 posts), MC, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40 and Dry WARMUP: SSH, Tumbleweeds, LBAC’s, Pool Pissers, Morrocan Night clubs, Imperial Walkers, and a short Mosey THE THANG: 12 Days of Christmas. Pax draw 1 workout from a pile at random and we
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[ao-bakers-dozen] Get into the groove EMOM & AMRAP
AO: ao-bakers-dozen Q: Patrick Krier PAX: G String, Mutt, Nugget FNGs: None COUNT: 4 CONDITIONS: wet WARMUP: 25 side straddle hops and 5 inchworms THE THANG: 20 minutes EMOM: – 5 each lateral to curtsy lunges (10 total) – 5 each side plank switch w/ dips (10 total) – 5 each push up w/ plank
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