AO: ao-sterling
Q: Mutt
PAX: Mutt, Double Fault(40/100 posts)
FNGs: None
COUNT: 2
CONDITIONS: 24°
Q: Mutt
PAX: Mutt, Double Fault(40/100 posts)
FNGs: None
COUNT: 2
CONDITIONS: 24°
WARMUP: Walking Mosey
THE THANG:
25 slow Squats
25 Merkins
25 curls
Step ups
Dips
Mosey
25 Shoulder press
25 kettle bell swings
25 curls
25 weighted squats
LBCs
American Hammers
Calf raises
High plank
MARY: dying cockroach, BBSU, Freddie Mercury, box cutters
ANNOUNCEMENTS: ATL Gladiators game Saturday. 1910 Public House on 2/7
COT: prayers for wisdom for knee injury for Double Fault and Toto. Health for MC and others ailing from sickness. Safety for possible upcoming weather