[ao-sterling] The G String Special

AO: ao-sterling
Q: G String
PAX: Double Fault(40/100 posts), MC, Mutt, Meatloaf, Nugget
FNGs: None
COUNT: 6
CONDITIONS: 40’s and Dry
WARMUP: SSH, Tumbleweeds, Little Baby Arm Circles, Pool Pissers, Chanooks, Morrocan Night clubs, Imperial Walkers and a Mosey
THE THANG: Pyramid of Pain. Pax went from 1 end of the Field to the other. 30 reps on one side, 30 on the other, then back to do 20 reps, then 20 on the other side, 10 on the first side, and 10 on the other to finish the round.
Round 1: Sumo Squats, Mosey, Merkins
Round 2: Mountain Climbers, Lunges, Big Boy Situps
Round 3: SSH, Broad Jumps, Mountain Man Poopers
MARY: Dying Cockroach, Freddy Mercuries
ANNOUNCEMENTS: N/A
COT: Pax Healing, Karate Tournament, other prayers said and unsaid.

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