AO: ao-wolf-den
Q: Mutt
PAX: Luau (17/200), Chef (15), (Ratatouille), Birdie (6/150), Fireball, Mutt, Spud, YouTube
FNGs: None
COUNT: 8
CONDITIONS:22°
Q: Mutt
PAX: Luau (17/200), Chef (15), (Ratatouille), Birdie (6/150), Fireball, Mutt, Spud, YouTube
FNGs: None
COUNT: 8
CONDITIONS:22°
WARMUP: Tumbleweeds, Motivators x6, weed pickers, LBCs, Pool Pissers, Michael Phelps, Mosey
THE THANG: 2 Round Circuit
Circuit 1:
In n’ Outs
Plank Jack In and Out Abs
Rocky’s High Knee
Hop Hop Squats
Mosey
Circuit 2:
In n’ Out Jump Knee Tuck
Pike up Shoulder Taps
Medicine Ball Twist
Suicide Burpees
Mosey
Circuit 3:
Repeat Circuits 1 and 2 together
Mosey
MARY: Freddie Mercuries, rope climbers, scissor kicks
ANNOUNCEMENTS: Public House 1910 February 7 with Ms. Let HuggyBear know by January 28th
COT: Prayers for finances, comfort for those who lost loved ones, health and safety for all PAX