[ao-wolf-den] Insanely Cool New Moves

AO: ao-wolf-den
Q: Mutt
PAX: Luau (17/200), Chef (15), (Ratatouille), Birdie (6/150), Fireball, Mutt, Spud, YouTube
FNGs: None
COUNT: 8
CONDITIONS:22°

WARMUP: Tumbleweeds, Motivators x6, weed pickers, LBCs, Pool Pissers, Michael Phelps, Mosey

THE THANG: 2 Round Circuit

Circuit 1:
In n’ Outs
Plank Jack In and Out Abs
Rocky’s High Knee
Hop Hop Squats
Mosey

Circuit 2:
In n’ Out Jump Knee Tuck
Pike up Shoulder Taps
Medicine Ball Twist
Suicide Burpees
Mosey

Circuit 3:
Repeat Circuits 1 and 2 together
Mosey

MARY: Freddie Mercuries, rope climbers, scissor kicks

ANNOUNCEMENTS: Public House 1910 February 7 with Ms. Let HuggyBear know by January 28th

COT: Prayers for finances, comfort for those who lost loved ones, health and safety for all PAX

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