[ao-bluffs] 4 Corners

AO: ao-bluffs
Q: G String
PAX: Double Fault(40/100 posts), Mutt, MC, Meatloaf, T-Bone, Nugget
FNGs: None
COUNT: 7
CONDITIONS: 40’s and Dry
WARMUP: SSH, Tumbleweeds, Windmills, LBAC’s, Pool Pissers, Seal Claps, overhead claps, Mosey
THE THANG: 4 corners. Pax did 4 rounds of workouts. Each corner had a different workout with a different mode of transportation between each.
Corner 1: Merkins
MOT 1: Flying Nuns
Corner 2: Big Boy Situps
MOT 2: Inchworms
Corner 3: SSH
MOT 3: Bear Crawls
Corner 4: Mountain Climbers
MOT 4: Bunny Hops

Round 1: 50 Reps each corner
Round 2: 40 reps
Round 3: 30 reps
Round 4: 20 reps
MARY: N/A
ANNOUNCEMENTS: 5 year anniversary next week. BE THERE!
COT: Blackhawk crash in DC, Karate Tournament, Doublefaults son, Sick Pax heal.

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